Fri 13th May 2022 at 6:40pm by Covbaldy

Bike > General
  • Time
    54:32
  • Miles
    16.85
  • Mph
    18.5
  • FBI
    79.91
  • Cals
    625
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    418
  • Asc(m)
    283
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 14:34(2:55/m) 117/145bpm [341b/mi] 155cal 20.59/26.72mph
2) 5m - 18:09(3:38/m) 130/156bpm [472b/mi] 212cal 16.54/21.62mph
3) 5m - 15:07(3:01/m) 133/155bpm [402b/mi] 171cal 19.83/27.55mph
4) 1.85m - 6:42(3:37/m) 141/154bpm [511b/mi] 87cal 16.55/23.17mph
14:34 18:09 15:07 6:42

Pace

2% 7% 28% 62% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:40 1:40 17.97 112 90-120 374 7/5
1.00 3:19 1:39 18.14 102 72-123 337 15/3
1.50 4:49 1:29 20.20 97 80-112 288 5/14
2.00 6:20 1:31 19.71 123 114-126 374 11/8
2.50 7:45 1:26 21.03 122 117-125 348 5/11
3.00 9:03 1:17 23.33 115 108-126 296 0/25
3.50 10:17 1:15 24.11 111 101-128 276 13/14
4.00 11:45 1:28 20.41 139 131-144 409 6/21
4.50 12:59 1:13 24.63 135 129-140 329 6/7
5.00 14:34 1:35 18.87 124 113-132 394 8/11
5.50 16:14 1:40 17.96 130 122-136 434 17/0
6.00 18:15 2:00 14.95 118 107-128 474 14/0
6.50 20:36 2:22 12.71 128 109-140 604 12/1
7.00 22:38 2:02 14.71 124 119-133 506 9/5
7.50 24:28 1:50 16.37 124 116-140 454 4/4
8.00 26:03 1:34 19.10 126 118-140 396 4/3
8.50 27:32 1:29 20.24 129 123-132 382 6/4
9.00 29:14 1:43 17.55 145 128-155 496 4/15
9.50 31:01 1:47 16.84 143 139-148 509 7/4
10.00 32:42 1:41 17.86 132 122-143 443 2/10
10.50 34:11 1:30 20.09 137 130-146 409 5/9
11.00 35:52 1:41 17.91 131 123-148 439 12/10
11.50 37:33 1:41 17.86 139 127-144 467 10/10
12.00 39:24 1:51 16.21 135 123-143 500 18/5
12.50 41:03 1:40 18.05 120 105-142 399 2/16
13.00 42:25 1:21 22.19 134 126-137 362 9/21
13.50 43:43 1:18 22.98 132 126-138 345 5/15
14.00 45:01 1:18 23.02 113 98-134 295 10/6
14.50 46:19 1:17 23.23 139 114-150 359 18/22
15.00 47:50 1:31 19.74 148 140-155 450 22/16
15.50 50:03 2:13 13.55 146 138-154 647 27/4
16.00 51:34 1:31 19.78 135 119-147 410 6/24
16.50 53:08 1:34 19.13 142 137-147 445 39/17
16.85 54:32 1:24 14.81 138 129-144 559 4/7

Heart

129/155max
  • Show Beats/Mile

Elevation

Asc 283m, Range 70m
Elevation Graph
Biggest Climbs (m) Mph
43 2.0% 13.8
35 9.8% 15.3
24 17.6% 20.0
17 1.8% 15.7
17 3.0% 18.7
16 2.6% 18.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:10 2:21 More
1km 1:30 2:25 More
Mile 2:31 2:31 More
5k 8:27 2:43 More
5 miles 14:31 2:54 More
10k 19:16 3:06 More
10 miles 32:14 3:13 More
Half 41:46 3:11 More

Predictions

Dist Time Per Mile
10 miles 31:22 3:08
20km 39:30 3:11
15 miles 48:13 3:13
20 miles 1:05:24 3:16
40km 1:22:20 3:19
25 miles 1:22:51 3:19
42km 1:26:43 3:19
50 miles 2:52:44 3:27
56 miles 3:14:47 3:29
100 miles 6:00:08 3:36
112 miles 6:46:06 3:38
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