Fri 13th May 2022 at 12:48pm by Covbaldy
Run > General
-
Time
24:13
-
Miles
3.00
-
Min/mi
8:04
-
Pacing
81%
-
WAVA
57.73
-
Stride(cm)
114
-
Cals
320
-
Cadence
174
-
BPM
135
-
%MHR
78.7
-
B/mi
1087
-
Asc(m)
155
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 124/143bpm [993b/mi] 92cal 7.49/9.27mph
2) 1m - 7:43(7:43/m) 140/148bpm [1080b/mi] 109cal 7.78/8.08mph
3) 1m - 8:27(8:27/m) 143/150bpm [1207b/mi] 119cal 7.11/7.89mph
4) 0m - 3(24:04/m) 131/131bpm [3153b/mi] 2.49/2.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
98 73-125 |
926 |
178 122-186 |
4/4 |
0.25 |
2:07 |
56 |
7:26 |
121 116-127 |
899 |
181 178-184 |
14/0 |
0.38 |
3:03 |
56 |
7:29 |
118 113-125 |
882 |
183 180-186 |
1/21 |
0.50 |
4:07 |
1:05 |
8:38 |
124 110-134 |
1071 |
182 178-186 |
2/6 |
0.63 |
5:08 |
1:00 |
8:03 |
133 126-140 |
1070 |
181 178-184 |
4/7 |
0.75 |
6:05 |
58 |
7:42 |
133 128-140 |
1024 |
182 178-184 |
0/12 |
0.88 |
7:02 |
56 |
7:31 |
130 128-133 |
978 |
180 178-182 |
9/7 |
1.00 |
8:00 |
58 |
7:44 |
137 131-142 |
1060 |
178 176-180 |
6/9 |
1.13 |
9:01 |
1:01 |
8:11 |
135 131-140 |
1105 |
177 174-180 |
10/5 |
1.25 |
9:58 |
57 |
7:35 |
142 139-145 |
1078 |
179 176-186 |
14/3 |
1.38 |
10:56 |
57 |
7:39 |
139 136-143 |
1063 |
176 174-178 |
10/5 |
1.50 |
12:28 |
1:33 +36
|
12:22 |
139 134-141 |
1719 |
176 172-180 |
6/17 |
1.63 |
13:28 |
1:00 |
8:00 |
135 132-141 |
1080 |
179 176-184 |
8/7 |
1.75 |
14:23 |
55 |
7:18 |
144 140-147 |
1050 |
175 172-176 |
10/5 |
1.88 |
15:22 |
59 |
7:49 |
145 142-148 |
1134 |
175 172-178 |
10/6 |
2.00 |
16:19 |
57 |
7:37 |
143 139-145 |
1090 |
172 168-176 |
3/14 |
2.13 |
17:18 |
59 |
7:55 |
145 140-150 |
1147 |
172 168-176 |
11/4 |
2.25 |
18:15 |
57 |
7:37 |
147 146-150 |
1120 |
170 168-174 |
5/8 |
2.38 |
19:20 |
1:04 |
8:35 |
145 139-148 |
1245 |
170 168-172 |
8/10 |
2.50 |
20:15 |
55 |
7:19 |
144 142-147 |
1054 |
169 168-170 |
8/6 |
2.63 |
21:15 |
1:00 |
8:01 |
145 143-148 |
1163 |
169 166-172 |
7/6 |
2.75 |
22:15 |
1:00 |
8:01 |
146 142-149 |
1171 |
169 168-172 |
10/13 |
2.88 |
23:22 |
1:07 |
8:54 |
141 135-146 |
1255 |
168 166-170 |
13/19 |
3.00 |
24:46 |
1:24 |
11:12 |
136 131-140 |
1524 |
156 80-176 |
15/2 |
3.00 |
24:49 |
3 |
28:24 |
130 130-130 |
3691 |
- |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
175 |
3 |
23:53 |
8:11 |
Walk |
1.3 |
99 |
0 |
20 |
34:17 |
Pause |
2.4 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
44.62% |
More |
800m |
3:47 |
7:36 |
50.86% |
More |
1km |
4:45 |
7:39 |
52.69% |
More |
Mile |
7:42 |
7:42 |
55.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
56.42 |
5km |
25:08 |
8:05 |
57.67 |
5M |
41:37 |
8:19 |
56.69 |
10km |
52:24 |
8:26 |
56.22 |
10M |
1:26:46 |
8:41 |
56.12 |
Half |
1:55:31 |
8:49 |
55.34 |
20M |
3:00:54 |
9:03 |
55.99 |
Mara |
4:00:52 |
9:12 |
56.07 |
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