Fri 13th May 2022 at 12:48pm by Covbaldy

Run > General
  • Time
    24:13
  • Miles
    3.00
  • Min/mi
    8:04
  • Pacing
    81%
  • WAVA
    57.73
  • Stride(cm)
    114
  • Cals
    320
  • Cadence
    174
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1087
  • Asc(m)
    155
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 124/143bpm [993b/mi] 92cal 7.49/9.27mph
2) 1m - 7:43(7:43/m) 140/148bpm [1080b/mi] 109cal 7.78/8.08mph
3) 1m - 8:27(8:27/m) 143/150bpm [1207b/mi] 119cal 7.11/7.89mph
4) 0m - 3(24:04/m) 131/131bpm [3153b/mi] 2.49/2.38mph
8:01 7:43 8:27 3

Pace

42% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 98 73-125 926 178 122-186 4/4
0.25 2:07 56 7:26 121 116-127 899 181 178-184 14/0
0.38 3:03 56 7:29 118 113-125 882 183 180-186 1/21
0.50 4:07 1:05 8:38 124 110-134 1071 182 178-186 2/6
0.63 5:08 1:00 8:03 133 126-140 1070 181 178-184 4/7
0.75 6:05 58 7:42 133 128-140 1024 182 178-184 0/12
0.88 7:02 56 7:31 130 128-133 978 180 178-182 9/7
1.00 8:00 58 7:44 137 131-142 1060 178 176-180 6/9
1.13 9:01 1:01 8:11 135 131-140 1105 177 174-180 10/5
1.25 9:58 57 7:35 142 139-145 1078 179 176-186 14/3
1.38 10:56 57 7:39 139 136-143 1063 176 174-178 10/5
1.50 12:28 1:33 +36 12:22 139 134-141 1719 176 172-180 6/17
1.63 13:28 1:00 8:00 135 132-141 1080 179 176-184 8/7
1.75 14:23 55 7:18 144 140-147 1050 175 172-176 10/5
1.88 15:22 59 7:49 145 142-148 1134 175 172-178 10/6
2.00 16:19 57 7:37 143 139-145 1090 172 168-176 3/14
2.13 17:18 59 7:55 145 140-150 1147 172 168-176 11/4
2.25 18:15 57 7:37 147 146-150 1120 170 168-174 5/8
2.38 19:20 1:04 8:35 145 139-148 1245 170 168-172 8/10
2.50 20:15 55 7:19 144 142-147 1054 169 168-170 8/6
2.63 21:15 1:00 8:01 145 143-148 1163 169 166-172 7/6
2.75 22:15 1:00 8:01 146 142-149 1171 169 168-172 10/13
2.88 23:22 1:07 8:54 141 135-146 1255 168 166-170 13/19
3.00 24:46 1:24 11:12 136 131-140 1524 156 80-176 15/2
3.00 24:49 3 28:24 130 130-130 3691 - 0/0

Heart

135/150max
  • Show Beats/Mile

Elevation

Asc 155m, Range 49m, Flat prediction 23:41
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.6% 9:06
18 11.4% 11:33
14 7.8% 7:58
See your biggest climbs

Cadence

174 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 175 3 23:53 8:11
Walk 1.3 99 0 20 34:17
Pause 2.4 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 44.62% More
800m 3:47 7:36 50.86% More
1km 4:45 7:39 52.69% More
Mile 7:42 7:42 55.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 56.42
5km 25:08 8:05 57.67
5M 41:37 8:19 56.69
10km 52:24 8:26 56.22
10M 1:26:46 8:41 56.12
Half 1:55:31 8:49 55.34
20M 3:00:54 9:03 55.99
Mara 4:00:52 9:12 56.07
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