Thu 12th May 2022 at 5:41pm by Covbaldy

Bike > General
  • Time
    58:33
  • Miles
    16.76
  • Mph
    17.2
  • FBI
    74.04
  • Cals
    709
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    468
  • Asc(m)
    289
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:06(3:13/m) 122/153bpm [393b/mi] 180cal 18.64/24.78mph
2) 5m - 19:34(3:55/m) 137/159bpm [536b/mi] 257cal 15.34/20.22mph
3) 5m - 16:12(3:14/m) 144/157bpm [467b/mi] 221cal 18.52/25.17mph
4) 1.76m - 6:42(3:48/m) 128/140bpm [486b/mi] 51cal 15.8/20.62mph
16:06 19:34 16:12 6:42

Pace

4% 8% 40% 48%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:03 2:03 14.69 101 88-116 412 12/7
1.00 3:53 1:50 16.30 109 101-120 401 4/11
1.50 5:29 1:36 18.69 118 114-121 379 8/6
2.00 7:06 1:37 18.64 123 116-130 396 5/6
2.50 8:41 1:35 18.91 127 119-131 403 7/14
3.00 10:05 1:24 21.33 128 124-130 360 1/23
3.50 11:25 1:19 22.74 126 119-130 332 8/14
4.00 12:59 1:34 19.06 126 119-138 397 1/13
4.50 14:22 1:23 21.57 134 127-139 373 11/2
5.00 16:05 1:42 17.59 136 122-153 464 10/19
5.50 17:51 1:46 16.93 127 118-133 450 21/0
6.00 19:54 2:03 14.65 124 118-132 508 13/0
6.50 22:23 2:29 12.08 131 126-138 651 9/2
7.00 24:41 2:18 13.03 134 125-145 617 13/6
7.50 26:39 1:58 15.21 140 135-147 552 2/6
8.00 28:27 1:48 16.73 138 134-141 495 5/2
8.50 30:06 1:39 18.26 142 132-147 467 5/8
9.00 31:51 1:45 17.14 148 137-158 518 5/9
9.50 33:51 2:00 15.00 146 136-153 584 4/5
10.00 35:38 1:47 16.82 146 141-151 521 2/9
10.50 37:10 1:32 19.58 149 144-152 457 10/11
11.00 38:50 1:40 17.97 151 145-154 504 8/15
11.50 40:47 1:57 15.39 144 138-149 561 11/25
12.00 42:58 2:11 13.71 144 138-150 630 31/25
12.50 44:43 1:45 17.17 145 138-150 507 33/10
13.00 46:12 1:29 20.24 144 137-151 427 5/21
13.50 47:30 1:19 22.89 151 146-157 396 10/20
14.00 48:55 1:25 21.19 143 136-148 405 11/15
14.50 50:18 1:23 21.74 144 134-149 398 7/7
15.00 51:50 1:32 19.55 129 118-147 396 8/24
15.50 54:16 2:26 12.31 121 111-137 590 30/4
16.00 55:59 1:43 17.50 131 126-137 449 21/8
16.50 57:37 1:38 18.41 131 124-140 427 14/21
16.76 58:32 55 17.15 133 131-138 465 12/3

Heart

134/158max
  • Show Beats/Mile

Elevation

Asc 289m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
54 9.8% 17.5
45 2.0% 13.0
29 12.0% 10.3
21 2.2% 17.6
17 2.0% 14.4
15 5.4% 17.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:31 More
800m 1:17 2:35 More
1km 1:38 2:38 More
Mile 2:41 2:41 More
5k 9:11 2:57 More
5 miles 15:49 3:10 More
10k 20:43 3:20 More
10 miles 34:54 3:29 More
Half 45:01 3:26 More

Predictions

Dist Time Per Mile
10 miles 33:52 3:23
20km 42:39 3:26
15 miles 52:03 3:28
20 miles 1:10:37 3:32
40km 1:28:54 3:35
25 miles 1:29:27 3:35
42km 1:33:38 3:35
50 miles 3:06:31 3:44
56 miles 3:30:19 3:45
100 miles 6:28:52 3:53
112 miles 7:18:30 3:55
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