Fri 13th May 2022 at 9:26pm by theOtherRichard

Walk > General

Follow User
0 👍

Time
21:35
Miles
0.90
Min/mi
23:59
Stride(cm)
55
Cals
83
Cadence
122
BPM
80
%MHR
46.9
B/mi
1921
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44km - 21:35(14:59/km) 80/117bpm [1198b/km] 83cal 61/65rpm 4.01/7.05kmph

21:35

Pace

21%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	88 84-92	1727	121 112-126	23/3
0.13	2:17	1:03	16:48	93 90-94	1562	122 118-124	1/13
0.19	3:11	54	14:30	90 87-92	1304	124 120-126	3/6
0.25	4:10	59	15:44	83 80-87	1306	124 120-128	12/2
0.31	5:08	58	15:23	86 81-89	1324	124 122-126	13/8
0.38	6:32	1:24	22:24	88 83-95	1971	121 112-126	5/10
0.44	7:40	1:08	18:12	109 95-117	1983	117 110-124	13/17
0.50	14:08	6:29	1:43:37	64 54-104	6631	-	18/5
0.56	15:46	1:37	25:55	68 51-97	1763	116 102-126	36/7
0.63	17:08	1:22	21:59	84 77-87	1846	121 110-126	4/35
0.69	18:07	59	15:45	87 85-88	1370	124 120-126	9/14
0.75	19:10	1:03	16:46	82 77-86	1375	122 112-128	4/11
0.81	20:13	1:03	16:53	94 79-104	1587	122 112-130	8/9
0.88	21:16	1:03	16:44	93 90-97	1556	124 116-128	13/15
0.90	21:36	20	16:24	91 91-91	1492	123 120-126	6/6

Heart

80/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.5%	18:06
14 5.8%	16:52
See your biggest climbs

Cadence

122 (130 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	14:06	28:21	More
1km	16:46	27:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?