Fri 13th May 2022 at 5:13pm by Shortcut Cam

Bike > Commuting

  • Time
    5:26
  • Miles
    1.15
  • Mph
    12.7
  • Cals
    46
  • BPM
    103
  • %MHR
    61
  • B/mi
    487
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

-
5:26

Pace

5% 16% 73% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 8.09 98 89-111 727 1/1
0.13 42 14 15.81 99 90-108 376 1/1
0.19 57 15 15.47 106 104-109 411 1/1
0.25 1:11 14 15.86 115 112-118 435 0/1
0.31 1:25 14 15.64 114 113-115 437 0/1
0.38 1:41 15 14.53 113 109-115 467 1/0
0.44 1:56 15 14.74 114 110-118 464 1/1
0.50 2:10 15 15.43 116 115-118 451 1/0
0.56 2:28 18 12.57 112 109-116 535 0/1
0.63 2:49 20 11.13 108 106-110 582 2/0
0.69 3:21 33 6.85 104 101-107 911 2/0
0.75 3:45 23 9.63 98 93-102 611 2/0
0.81 4:02 17 12.87 94 91-96 438 0/2
0.88 4:19 17 13.15 101 91-108 461 0/1
0.94 4:34 15 14.93 103 100-106 414 0/1
1.00 4:49 14 15.74 97 95-98 370 0/0
1.06 5:04 15 15.24 96 93-98 378 1/1
1.13 5:17 14 16.34 103 100-105 378 0/1
1.15 5:26 9 11.51 101 100-101 526 1/0

Heart

103/118max
  • Show Beats/Mile

Elevation

Asc 5m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:47 More
800m 1:58 3:56 More
1km 2:44 4:24 More
Mile 4:34 4:34 More

Predictions

Dist Time Per Mile
10 miles 1:02:44 6:16
20km 1:20:13 6:27
15 miles 1:39:14 6:37
20 miles 2:17:24 6:52
40km 2:55:42 7:04
25 miles 2:56:51 7:04
42km 3:05:40 7:07
50 miles 6:27:22 7:45
56 miles 7:20:21 7:52
100 miles 14:08:26 8:29
112 miles 16:04:28 8:37
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