Fri 13th May 2022 at 8:08pm by Jameslep

Run > General

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Time
23:46
Miles
3.38
Min/mi
7:02
Pacing
81%
Stride(cm)
128
Cals
300
Cadence
179
BPM
135
B/mi
953
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 132/139bpm [941b/mi] 57cal 8.41/8.79mph
2) 0.62m - 4:25(7:06/m) 132/139bpm [937b/mi] 54cal 8.46/8.85mph
3) 0.62m - 4:34(7:21/m) 138/148bpm [1014b/mi] 60cal 8.17/9.06mph
4) 0.62m - 4:14(6:49/m) 138/155bpm [940b/mi] 54cal 8.8/9.33mph
5) 0.62m - 4:22(7:02/m) 138/147bpm [971b/mi] 55cal 8.53/9.58mph
6) 0.27m - 1:46(6:25/m) 136/156bpm [874b/mi] 20cal 9.34/9.79mph

4:26 4:25 4:34 4:14 4:22 1:46

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	125 112-135	947	173 156-178	4/1
0.25	1:50	53	7:06	131 130-135	930	175 174-176	3/0
0.38	2:43	53	7:01	133 132-136	933	174 172-176	1/6
0.50	3:33	51	6:47	137 135-138	929	176 174-178	5/6
0.63	4:27	53	7:05	134 131-139	950	177 176-178	4/4
0.75	5:21	54	7:14	137 135-139	991	179 178-180	12/1
0.88	6:14	53	7:07	134 129-139	953	177 174-180	10/6
1.00	7:08	53	7:08	126 120-133	898	177 174-180	5/5
1.13	8:01	53	7:04	130 126-134	919	177 176-180	1/9
1.25	8:58	57 +5	7:36	130 124-134	988	176 160-180	2/4
1.38	9:52	54	7:15	135 128-144	979	175 174-178	2/6
1.50	10:48	56	7:28	142 137-146	1061	178 176-182	11/5
1.63	11:45	57	7:37	141 139-142	1074	180 178-182	10/7
1.75	13:04	1:19 +20	10:29	135 119-148	1415	180 178-182	1/4
1.88	13:52	48	6:27	136 132-138	878	179 178-180	3/7
2.00	14:46	53	7:07	136 134-139	967	182 180-184	4/6
2.13	15:38	53	7:03	142 139-146	1001	182 178-184	6/1
2.25	16:29	51	6:48	140 126-154	951	183 182-184	2/2
2.38	17:27	58 +6	7:43	138 123-155	1064	182 178-184	2/9
2.50	18:13	46	6:07	137 132-143	837	181 180-182	11/4
2.63	19:04	51	6:50	136 134-139	929	182 182-184	3/8
2.75	20:01	57	7:37	139 137-141	1058	186 184-188	17/3
2.88	21:15	1:14 +24	9:49	139 129-147	1364	175 118-186	2/13
3.00	22:20	1:05 +12	8:44	141 137-144	1231	177 118-186	12/6
3.13	23:14	53	7:07	134 129-144	954	183 180-188	13/3
3.25	24:03	49	6:35	136 135-140	895	186 182-188	2/17
3.38	24:48	45	6:01	136 128-148	818	183 180-186	1/3
3.38	24:53	5	13:12	154 151-156	2032	178 174-180	0/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 32m, Flat prediction 23:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.1%	7:03
12 6.8%	7:42
11 7.1%	7:45
10 6.8%	5:59
See your biggest climbs

Cadence

179 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	179	3.4	23:42	7:08
Walk	3.5	119	0	53	1:14:32
Pause	1.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:15	6:51	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	22:50	7:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:32	6:32
5km	21:44	7:00
5M	36:00	7:12
10km	45:19	7:18
10M	1:15:03	7:30
Half	1:39:55	7:38
20M	2:36:28	7:49
Mara	3:28:19	7:57

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