Fri 13th May 2022 at 6:00pm by jamesbenjamins

Run > General

Follow User
0 👍

Time
1:00:03
Miles
6.74
Min/mi
8:55
Pacing
89%
WAVA
50.53
Stride(cm)
114
Cals
566
Watts
208
Cadence
159
BPM
135
%MHR
70.8
B/mi
1205
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 127/137bpm [1153b/mi] 157/160rpm
2) 1m - 8:52(8:52/m) 130/137bpm [1151b/mi] 159/162rpm
3) 1m - 8:48(8:48/m) 136/149bpm [1197b/mi] 160/172rpm
4) 1m - 8:09(8:09/m) 144/158bpm [1175b/mi] 161/176rpm
5) 1m - 9:16(9:16/m) 138/155bpm [1280b/mi] 156/170rpm
6) 1m - 8:56(8:56/m) 136/140bpm [1211b/mi] 159/166rpm
7) 0.74m - 6:53(9:20/m) 137/146bpm [1277b/mi] 160/164rpm

9:04 8:52 8:48 8:09 9:16 8:56 6:53

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	118 62-136	1203	154 152-158	211 136-250	22/0
0.50	4:50	2:17	9:08	132 129-137	1206	157 154-158	206 192-220	9/0
0.75	6:58	2:08	8:34	131 129-132	1122	159 156-160	209 198-220	2/0
1.00	9:04	2:05	8:21	129 125-132	1077	159 156-160	206 196-220	1/9
1.25	11:10	2:06	8:25	125 119-133	1051	159 156-162	205 186-220	0/14
1.50	13:25	2:15	9:01	129 124-133	1164	158 156-160	204 186-226	2/0
1.75	15:40	2:15	8:58	132 128-135	1184	160 158-162	208 200-218	3/0
2.00	17:57	2:17	9:07	132 130-137	1204	160 156-162	206 192-216	4/0
2.25	20:13	2:17	9:06	133 128-137	1211	160 158-162	206 192-224	4/0
2.50	22:29	2:16	9:02	135 131-137	1220	159 158-162	208 188-254	4/1
2.75	24:35	2:06	8:25	137 131-149	1152	161 156-172	227 198-312	6/2
3.00	26:45	2:10	8:40	140 132-148	1214	159 152-168	207 154-282	3/3
3.25	28:44	1:59	7:56	138 129-147	1095	160 154-168	219 166-302	1/5
3.50	30:50	2:06	8:23	145 135-153	1216	160 154-174	226 152-326	4/1
3.75	32:59	2:09	8:35	147 135-158	1263	160 156-176	217 162-348	6/1
4.00	34:53	1:54	7:37	147 136-158	1119	162 154-174	232 148-330	1/3
4.25	37:19	2:27	9:46	139 128-155	1359	156 152-170	185 148-322	1/6
4.50	39:35	2:15	9:01	136 134-138	1226	154 152-158	200 186-220	0/3
4.75	41:55	2:21	9:23	141 135-147	1323	156 154-160	204 190-218	5/0
5.00	44:10	2:15	8:58	136 134-137	1220	158 156-160	200 188-216	1/5
5.25	46:27	2:18	9:10	135 130-140	1238	158 154-160	200 188-214	0/4
5.50	48:41	2:13	8:54	135 130-139	1201	159 156-162	204 190-218	0/5
5.75	50:50	2:09	8:38	136 134-139	1173	161 158-166	206 196-218	0/4
6.00	53:06	2:15	9:01	136 133-139	1226	159 98-162	205 126-228	6/0
6.25	55:16	2:11	8:43	135 127-144	1177	162 160-164	201 178-230	0/6
6.50	57:26	2:10	8:38	133 127-135	1149	161 158-164	208 192-220	3/4
6.74	59:59	2:33	10:46	141 133-146	1518	157 150-162	208 182-228	16/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 35m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	9:15
19 4.5%	10:39
See your biggest climbs

Power

208W (348 max)

Power Graph

Power Bands

Cadence

159 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	6.7	59:56	8:54
Walk	0.1	98	0	3	47:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.78%	More
800m	3:56	7:54	45.97%	More
1km	4:56	7:56	47.87%	More
Mile	8:04	8:04	50.04%	More
5k	26:38	8:34	51.57%	More
5 miles	43:50	8:46	50.90%	More
10k	54:31	8:46	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.82
5km	26:25	8:30	51.99
5M	43:45	8:45	50.99
10km	55:05	8:52	50.52
10M	1:31:14	9:07	50.36
Half	2:01:28	9:16	49.62
20M	3:10:12	9:31	50.21
Mara	4:13:14	9:40	50.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry