Fri 13th May 2022 at 7:35pm by Reiver

Walk > Dog Walking

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Time
28:21
Miles
0.95
Min/mi
29:51
Stride(cm)
48
Cals
145
Cadence
113
BPM
96
%MHR
57.7
B/mi
2877
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 28:21(29:55/m) 96/124bpm [2872b/mi] 145cal 29/107rpm

28:21

Pin Map

0mi in 0

Pace

28%

20%

13%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:57	81 72-91	3074	121 90-214	3/5
0.13	4:02	1:39	26:32	92 88-97	2441	123 104-186	3/1
0.19	5:34	1:32	24:33	91 85-96	2235	114 100-124	1/3
0.25	7:23	1:49	28:59	94 91-98	2724	121 106-188	3/3
0.31	9:37	2:15	35:56	92 86-103	3306	114 100-124	1/4
0.38	11:41	2:04	32:56	91 87-97	2997	115 112-118	2/2
0.44	13:34	1:53	30:09	99 91-111	2986	111 106-116	2/2
0.50	15:16	1:42	27:11	113 99-123	3072	112 104-124	6/3
0.56	17:07	1:51	29:35	110 99-119	3253	116 102-122	3/2
0.63	19:25	2:18	36:51	102 97-111	3759	102 94-114	3/2
0.69	21:08	1:43	27:28	104 99-108	2856	110 104-114	4/2
0.75	22:41	1:33	24:44	96 92-102	2374	117 110-126	1/4
0.81	24:08	1:27	23:17	97 93-102	2258	118 112-124	3/5
0.88	25:41	1:33	24:55	96 93-104	2392	110 88-124	3/1
0.94	27:42	2:01	32:14	91 86-98	2934	106 92-110	2/2
0.95	28:22	40	1:03:43	90 88-91	5734	-	0/0

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (214 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	25:00	More
800m	13:34	27:18	More
1km	17:37	28:22	More

Predictions

Dist	Time	Per Mile

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