Fri 13th May 2022 at 7:48pm by Cheeky’s Dad

Walk > General

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Time
8:18
Miles
0.37
Min/mi
22:26
Stride(cm)
67
Cals
78
Cadence
108
BPM
114
%MHR
63.5
B/mi
2565
Asc(m)
60
Hillscore
6
Surface
Road

5:22 400m

Notes & Comments

Split Summary
===
1) 0.37m - 8:18(22:14/m) 114/138bpm [2535b/mi] 78cal 53/58rpm

8:18

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:39	117 107-138	2534	111 106-116	0/3
0.13	2:42	1:21	21:40	118 114-121	2556	108 104-110	10/0
0.19	4:11	1:29	23:37	117 114-119	2763	106 104-110	13/0
0.25	5:33	1:22	21:51	112 105-115	2448	107 106-110	14/0
0.31	6:50	1:17	20:38	108 105-113	2229	109 108-112	8/0
0.37	8:19	1:29	24:10	112 108-115	2707	108 106-110	12/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 11.1%	22:02
See your biggest climbs

Cadence

108 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More

Predictions

Dist	Time	Per Mile

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