Fri 13th May 2022 at 6:46pm by Cheeky’s Dad

Run > Easy

Follow User
0 👍

Time
1:01:43
Miles
6.18
Min/mi
9:59
Pacing
89%
WAVA
50.45
Stride(cm)
100
Cals
796
Cadence
162
BPM
135
%MHR
74.9
B/mi
1346
Asc(m)
221
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 130/145bpm [1218b/mi] 110cal
2) 1m - 9:59(9:59/m) 139/147bpm [1388b/mi] 134cal
3) 1m - 11:02(11:02/m) 142/157bpm [1566b/mi] 158cal
4) 1m - 9:59(9:59/m) 134/144bpm [1338b/mi] 130cal
5) 1m - 9:38(9:38/m) 129/150bpm [1242b/mi] 112cal
6) 1m - 9:27(9:27/m) 132/146bpm [1247b/mi] 120cal
7) 0.18m - 2:17(12:24/m) 151/155bpm [1872b/mi] 32cal

9:22 9:59 11:02 9:59 9:38 9:27 2:17

Pace

23%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	110 88-123	1025	159 108-166	0/33
0.50	4:38	2:18	9:11	129 120-140	1186	163 158-168	1/27
0.75	6:58	2:21	9:22	139 134-143	1302	162 160-166	2/25
1.00	9:22	2:23	9:33	142 138-144	1357	163 162-166	4/11
1.25	11:56	2:34	10:16	141 139-145	1448	163 160-164	12/4
1.50	14:25	2:29	9:56	142 133-147	1412	163 162-164	5/6
1.75	16:53	2:28	9:53	142 138-146	1403	163 162-164	11/6
2.00	19:21	2:28	9:52	131 123-146	1293	162 160-164	15/3
2.25	21:56	2:36	10:22	132 122-141	1369	163 160-168	31/0
2.50	24:53	2:56	11:45	148 140-151	1739	160 158-164	18/1
2.75	27:29	2:36	10:25	139 133-144	1448	163 160-164	21/0
3.00	30:22	2:53	11:34	147 142-156	1700	161 144-164	22/0
3.25	33:00	2:37	10:29	133 122-144	1393	161 154-166	3/25
3.50	35:38	2:38	10:33	136 124-143	1434	163 160-166	19/1
3.75	38:01	2:24	9:35	140 134-143	1341	163 162-164	11/6
4.00	40:21	2:20	9:20	128 125-134	1195	163 162-166	14/9
4.25	42:50	2:29	9:54	141 129-150	1396	162 158-164	3/24
4.50	45:06	2:16	9:06	123 116-132	1119	164 160-184	3/24
4.75	47:31	2:25	9:38	131 120-141	1263	162 156-166	4/21
5.00	49:59	2:28	9:53	122 119-127	1205	162 158-168	0/25
5.25	52:11	2:12	8:48	125 116-131	1100	161 158-166	0/40
5.50	54:27	2:15	9:02	124 115-137	1120	163 160-166	3/8
5.75	56:50	2:23	9:33	133 130-137	1271	163 162-166	12/4
6.00	59:26	2:37	10:27	142 131-146	1483	161 158-164	21/0
6.18	1:01:43	2:17	12:26	151 145-155	1878	159 158-164	12/1

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 136m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
111 6.7%	11:05
43 5.4%	10:59
27 4.4%	10:22
18 7.1%	10:58
See your biggest climbs

Cadence

162 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.2	1:01:39	9:59
Walk	0.1	108	0	4	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.36%	More
800m	4:26	8:54	46.05%	More
1km	5:37	9:03	47.20%	More
Mile	9:12	9:12	48.96%	More
5k	30:18	9:45	50.64%	More
5 miles	49:45	9:57	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.33
5km	29:46	9:35	51.54
5M	49:18	9:52	50.78
10km	1:02:04	9:59	50.42
10M	1:42:47	10:17	50.39
Half	2:16:51	10:27	49.71
20M	3:34:19	10:43	50.30
Mara	4:45:20	10:53	50.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry