Fri 13th May 2022 at 4:21pm by JustCommando!

Bike > Virtual Ride

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Time
26:41
Miles
7.87
Mph
17.7
FBI
85.18
Cals
183
Watts
121
Cadence
75
BPM
110
%MHR
66.6
B/mi
373
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.87m - 26:41(3:23/m) 104/139bpm [352b/mi] 74/190rpm 120/317W 17.7/30.91mph

26:41

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:10	1:10	12.77	93 73-103	437	68 20-153	91 33-123	0/0
0.50	2:01	51	17.73	99 96-101	335	69 46-79	112 67-215	1/1
0.75	2:47	46	19.54	94 90-101	289	75 63-111	81 73-98	2/2
1.00	3:42	54	16.56	102 95-106	370	69 61-80	118 82-171	4/4
1.25	4:30	48	18.75	102 100-105	326	77 48-97	111 93-192	1/2
1.50	5:16	47	19.23	102 100-103	318	80 20-157	115 75-231	1/2
1.75	6:10	53	16.84	102 100-104	363	73 27-112	113 73-226	2/0
2.00	7:00	50	18.09	105 100-114	348	87 49-170	141 102-244	0/0
2.25	7:57	57	15.70	115 113-117	440	74 37-108	124 78-256	6/2
2.50	8:45	48	18.67	105 104-107	338	89 48-148	102 87-214	1/3
2.75	9:32	47	19.31	104 103-107	323	88 46-166	107 75-252	1/4
3.00	10:24	52	17.16	102 99-105	357	93 59-162	101 97-112	0/0
3.25	11:19	54	16.57	105 98-119	380	80 67-125	144 97-196	1/0
3.50	12:10	52	17.45	125 118-130	430	80 54-116	129 93-181	5/1
3.75	12:57	47	19.09	111 106-118	349	76 44-140	129 86-185	2/5
4.00	13:43	45	19.87	110 104-115	332	78 58-106	111 84-250	2/3
4.25	14:33	51	17.75	107 102-113	362	77 63-104	113 94-183	2/1
4.50	15:38	1:05	13.91	106 102-118	457	64 33-138	135 101-258	4/1
4.75	17:04	1:26	10.49	119 111-126	681	67 25-156	127 80-236	8/0
5.00	17:47	43	21.01	121 115-130	346	86 62-190	167 96-218	4/0
5.25	18:25	38	23.57	135 130-139	344	78 26-156	157 120-222	0/5
5.50	19:16	51	17.60	123 118-130	419	72 49-138	130 99-189	2/2
5.75	20:08	52	17.30	119 117-122	413	73 59-98	134 94-234	2/1
6.00	20:51	43	20.91	113 109-118	324	73 16-114	126 70-317	2/3
6.25	21:39	48	18.83	118 115-121	376	76 65-145	138 97-236	4/2
6.50	22:12	33	27.52	117 114-119	255	78 61-114	124 102-213	0/13
6.75	22:53	42	21.47	116 113-118	324	74 62-129	131 102-196	2/2
7.00	23:36	43	20.98	114 110-118	326	77 51-137	137 106-245	4/4
7.25	24:32	56	16.20	115 111-119	426	70 60-85	115 85-154	2/1
7.50	25:22	50	17.96	108 106-111	361	71 60-78	115 98-157	0/0
7.75	26:09	47	19.18	109 108-111	341	74 43-109	120 105-143	0/1
7.87	26:41	32	13.47	101 89-108	450	67 63-74	60 4-114	0/0

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.8%	10.6
See your biggest climbs

Power

121W (317 max)

Power Graph

Power Bands

Cadence

75 (190 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:14	2:29	More
1km	1:36	2:34	More
Mile	2:45	2:45	More
5k	9:27	3:02	More
5 miles	16:33	3:19	More
10k	20:41	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	34:57	3:30
20km	44:38	3:35
15 miles	55:10	3:41
20 miles	1:16:17	3:49
40km	1:37:26	3:55
25 miles	1:38:04	3:55
42km	1:42:56	3:57
50 miles	3:34:03	4:17
56 miles	4:03:12	4:21
100 miles	7:47:14	4:40
112 miles	8:50:50	4:44

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