Fri 13th May 2022 at 11:22am by There We Are Then

Run > General

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Time
58:01
Miles
5.23
Min/mi
11:06
Pacing
19%
WAVA
47.67
Stride(cm)
88
Cals
645
Cadence
165
BPM
119
%MHR
69.5
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 110/119bpm [1247b/mi] 121cal 5.29/0mph
2) 1m - 11:33(11:33/m) 115/126bpm [1328b/mi] 126cal 5.2/0mph
3) 1m - 11:04(11:04/m) 121/128bpm [1340b/mi] 127cal 5.42/0mph
4) 1m - 10:48(10:48/m) 125/136bpm [1350b/mi] 128cal 5.56/0mph
5) 1m - 11:10(11:10/m) 122/131bpm [1362b/mi] 119cal 5.38/0mph
6) 0.23m - 2:06(9:15/m) 130/142bpm [1203b/mi] 24cal 6.48/0mph

11:20 11:33 11:04 10:48 11:10 2:06

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:36	106 74-114	1230	169 166-176
0.50	5:45	2:51	11:22	112 108-116	1274	168 166-172
0.75	10:01	4:17	17:07	108 82-118	1849	167 164-174
1.00	12:47	2:46	11:03	116 114-119	1282	166 164-170
1.25	15:58	3:11	12:43	115 109-120	1463	166 162-172
1.50	18:51	2:53	11:33	118 115-122	1362	164 162-168
1.75	25:54	7:03	28:11	110 78-126	3101	164 162-168
2.00	28:46	2:52	11:27	118 113-121	1350	166 162-172
2.25	31:37	2:52	11:27	118 114-122	1351	165 162-166
2.50	34:29	2:51	11:26	119 115-122	1361	164 162-168
2.75	37:11	2:42	10:47	121 117-127	1304	165 160-168
3.00	39:50	2:39	10:38	125 121-128	1329	164 162-168
3.25	42:22	2:32	10:07	129 124-134	1305	164 162-166
3.50	46:26	4:05	16:18	122 93-136	1989	165 162-172
3.75	49:15	2:49	11:14	125 122-127	1405	162 162-164
4.00	52:06	2:51	11:25	125 122-128	1426	163 160-168
4.25	54:58	2:52	11:30	126 121-129	1449	163 162-166
4.50	1:01:25	6:26	25:46	117 87-125	3015	164 162-170
4.75	1:04:08	2:43	10:51	123 119-128	1335	165 162-168
5.00	1:09:53	5:45	23:00	122 89-131	2806	165 162-174
5.23	1:11:59	2:06	9:18	129 110-142	1201	169 162-172

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.2	1:11:59	13:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.11%	More
800m	5:09	10:22	41.46%	More
1km	6:26	10:21	43.28%	More
Mile	10:42	10:42	44.25%	More
5k	39:22	12:40	41.03%	More
5 miles	1:09:18	13:52	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	47.14
5km	33:24	10:45	48.36
5M	55:19	11:04	47.76
10km	1:09:39	11:13	47.46
10M	1:55:20	11:32	47.49
Half	2:33:33	11:43	46.90
20M	4:00:27	12:01	47.46
Mara	5:20:08	12:13	47.53

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