Fri 13th May 2022 at 6:26pm by Chrispy
Run > General
-
Time
52:41
-
Miles
6.00
-
Min/mi
8:47
-
Pacing
95%
-
Stride(cm)
107
-
Cals
540
-
Cadence
171
-
BPM
144
-
%MHR
83.9
-
B/mi
1260
-
Asc(m)
133
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 135/143bpm [1154b/mi] 94cal 7.02/8.62mph
2) 1m - 8:43(8:43/m) 142/147bpm [1239b/mi] 96cal 6.88/8.68mph
3) 1m - 8:46(8:46/m) 144/148bpm [1264b/mi] 90cal 6.84/7.72mph
4) 1m - 9:20(9:20/m) 143/146bpm [1334b/mi] 86cal 6.43/8.27mph
5) 1m - 8:52(8:52/m) 146/151bpm [1295b/mi] 84cal 6.76/7.1mph
6) 1m - 8:25(8:25/m) 152/158bpm [1279b/mi] 90cal 7.13/7.66mph
7) 0m - 2(6:20/m) 156/156bpm [989b/mi] 9.47/7.12mph
8:33 8:43 8:46 9:20 8:52 8:25 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:23 |
129 114-135 |
1081 |
172 164-180 |
13/3 |
0.50 |
4:17 |
2:11 |
8:45 |
136 131-140 |
1189 |
173 170-178 |
12/10 |
0.75 |
6:23 |
2:07 |
8:26 |
134 130-139 |
1131 |
175 172-178 |
13/19 |
1.00 |
8:33 |
2:10 |
8:40 |
139 136-142 |
1204 |
173 168-176 |
10/25 |
1.25 |
10:46 |
2:12 |
8:49 |
141 138-145 |
1242 |
173 170-174 |
2/10 |
1.50 |
12:53 |
2:07 |
8:30 |
143 139-146 |
1215 |
173 172-176 |
14/8 |
1.75 |
15:06 |
2:13 |
8:50 |
141 138-144 |
1246 |
173 168-176 |
7/9 |
2.00 |
17:17 |
2:12 |
8:48 |
142 138-148 |
1249 |
171 168-174 |
10/9 |
2.25 |
19:28 |
2:10 |
8:42 |
142 137-147 |
1235 |
172 168-176 |
9/4 |
2.50 |
21:37 |
2:09 |
8:36 |
144 140-146 |
1238 |
172 170-174 |
7/6 |
2.75 |
23:48 |
2:11 |
8:45 |
146 143-147 |
1276 |
171 168-174 |
13/11 |
3.00 |
26:03 |
2:15 |
9:00 |
143 140-145 |
1288 |
170 166-172 |
6/13 |
3.25 |
28:21 |
2:18 |
9:13 |
144 142-145 |
1327 |
167 164-170 |
16/7 |
3.50 |
30:40 |
2:19 |
9:16 |
144 142-146 |
1335 |
169 166-172 |
8/5 |
3.75 |
33:02 |
2:22 |
9:27 |
142 139-146 |
1341 |
168 164-172 |
9/8 |
4.00 |
35:22 |
2:20 |
9:21 |
144 140-146 |
1347 |
169 166-172 |
6/8 |
4.25 |
37:40 |
2:18 |
9:12 |
147 144-151 |
1352 |
170 164-176 |
4/12 |
4.50 |
39:51 |
2:11 |
8:45 |
146 145-146 |
1276 |
171 168-172 |
32/8 |
4.75 |
42:02 |
2:11 |
8:44 |
145 143-149 |
1266 |
172 170-176 |
11/27 |
5.00 |
44:16 |
2:13 |
8:53 |
147 144-149 |
1306 |
172 168-174 |
10/11 |
5.25 |
46:19 |
2:03 |
8:13 |
149 147-150 |
1223 |
174 172-176 |
10/10 |
5.50 |
48:22 |
2:03 |
8:12 |
152 149-156 |
1245 |
173 168-176 |
11/15 |
5.75 |
50:35 |
2:13 |
8:52 |
155 152-158 |
1375 |
170 168-172 |
17/9 |
6.00 |
52:40 |
2:05 |
8:21 |
153 150-156 |
1278 |
172 168-174 |
6/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
0.00% |
More |
800m |
4:04 |
8:10 |
0.00% |
More |
1km |
5:09 |
8:17 |
0.00% |
More |
Mile |
8:25 |
8:25 |
0.00% |
More |
5k |
27:02 |
8:42 |
0.00% |
More |
5 miles |
44:03 |
8:49 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:53 |
7:53 |
5km |
26:13 |
8:26 |
5M |
43:26 |
8:41 |
10km |
54:40 |
8:48 |
10M |
1:30:32 |
9:03 |
Half |
2:00:33 |
9:12 |
20M |
3:08:46 |
9:26 |
Mara |
4:11:19 |
9:36 |
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