Fri 13th May 2022 at 6:26pm by Chrispy

Run > General

  • Time
    52:41
  • Miles
    6.00
  • Min/mi
    8:47
  • Pacing
    95%
  • Stride(cm)
    107
  • Cals
    540
  • Cadence
    171
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1260
  • Asc(m)
    133
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 135/143bpm [1154b/mi] 94cal 7.02/8.62mph
2) 1m - 8:43(8:43/m) 142/147bpm [1239b/mi] 96cal 6.88/8.68mph
3) 1m - 8:46(8:46/m) 144/148bpm [1264b/mi] 90cal 6.84/7.72mph
4) 1m - 9:20(9:20/m) 143/146bpm [1334b/mi] 86cal 6.43/8.27mph
5) 1m - 8:52(8:52/m) 146/151bpm [1295b/mi] 84cal 6.76/7.1mph
6) 1m - 8:25(8:25/m) 152/158bpm [1279b/mi] 90cal 7.13/7.66mph
7) 0m - 2(6:20/m) 156/156bpm [989b/mi] 9.47/7.12mph
8:33 8:43 8:46 9:20 8:52 8:25 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 129 114-135 1081 172 164-180 13/3
0.50 4:17 2:11 8:45 136 131-140 1189 173 170-178 12/10
0.75 6:23 2:07 8:26 134 130-139 1131 175 172-178 13/19
1.00 8:33 2:10 8:40 139 136-142 1204 173 168-176 10/25
1.25 10:46 2:12 8:49 141 138-145 1242 173 170-174 2/10
1.50 12:53 2:07 8:30 143 139-146 1215 173 172-176 14/8
1.75 15:06 2:13 8:50 141 138-144 1246 173 168-176 7/9
2.00 17:17 2:12 8:48 142 138-148 1249 171 168-174 10/9
2.25 19:28 2:10 8:42 142 137-147 1235 172 168-176 9/4
2.50 21:37 2:09 8:36 144 140-146 1238 172 170-174 7/6
2.75 23:48 2:11 8:45 146 143-147 1276 171 168-174 13/11
3.00 26:03 2:15 9:00 143 140-145 1288 170 166-172 6/13
3.25 28:21 2:18 9:13 144 142-145 1327 167 164-170 16/7
3.50 30:40 2:19 9:16 144 142-146 1335 169 166-172 8/5
3.75 33:02 2:22 9:27 142 139-146 1341 168 164-172 9/8
4.00 35:22 2:20 9:21 144 140-146 1347 169 166-172 6/8
4.25 37:40 2:18 9:12 147 144-151 1352 170 164-176 4/12
4.50 39:51 2:11 8:45 146 145-146 1276 171 168-172 32/8
4.75 42:02 2:11 8:44 145 143-149 1266 172 170-176 11/27
5.00 44:16 2:13 8:53 147 144-149 1306 172 168-174 10/11
5.25 46:19 2:03 8:13 149 147-150 1223 174 172-176 10/10
5.50 48:22 2:03 8:12 152 149-156 1245 173 168-176 11/15
5.75 50:35 2:13 8:52 155 152-158 1375 170 168-172 17/9
6.00 52:40 2:05 8:21 153 150-156 1278 172 168-174 6/10

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 133m, Range 34m, Flat prediction 52:46
Elevation Graph
Biggest Climbs (m) Min/mi
23 9.8% 8:48
14 6.4% 8:25
12 4.6% 8:03
10 6.7% 8:48
10 3.2% 9:12
See your biggest climbs

Cadence

171 (180 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 0.00% More
800m 4:04 8:10 0.00% More
1km 5:09 8:17 0.00% More
Mile 8:25 8:25 0.00% More
5k 27:02 8:42 0.00% More
5 miles 44:03 8:49 0.00% More

Predictions

Dist Time Per Mile
1M 7:53 7:53
5km 26:13 8:26
5M 43:26 8:41
10km 54:40 8:48
10M 1:30:32 9:03
Half 2:00:33 9:12
20M 3:08:46 9:26
Mara 4:11:19 9:36
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