Fri 13th May 2022 at 5:09pm by Grant B

Run > General

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Time
35:30
Miles
4.75
Min/mi
7:28
Pacing
92%
WAVA
68.70
Stride(cm)
120
Cals
477
Cadence
179
BPM
153
%MHR
83.6
B/mi
1144
Asc(m)
183
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.75m - 35:30(7:28/m) 153/168bpm [1143b/mi] 477cal

35:30

Pace

13%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	133 94-158	1062	173 120-178	9/12
0.50	3:57	1:57	7:49	163 155-167	1275	176 174-178	9/11
0.75	5:49	1:52	7:28	160 153-164	1196	177 174-182	6/13
1.00	7:51	2:02 +4	8:07	164 158-167	1332	179 168-180	6/25
1.25	9:44	1:53 +4	7:31	156 148-161	1173	179 176-182	11/2
1.50	11:46	2:02 +13	8:09	146 143-151	1190	179 170-184	13/8
1.75	13:51	2:04 +12	8:18	152 147-159	1261	179 174-186	6/9
2.00	15:41	1:51	7:23	151 148-153	1116	181 178-182	11/12
2.25	17:35	1:54 +4	7:34	153 151-154	1159	180 178-182	5/10
2.50	19:24	1:49	7:17	153 149-155	1114	180 178-182	9/8
2.75	21:18	1:53	7:34	153 151-155	1157	181 178-182	9/10
3.00	23:10	1:53	7:31	155 152-158	1165	181 178-182	32/10
3.25	24:56	1:46	7:04	157 154-158	1110	181 180-182	8/11
3.50	26:48	1:52 +3	7:28	150 146-154	1121	181 178-184	8/10
3.75	28:39	1:51	7:22	149 144-152	1098	181 178-182	13/18
4.00	30:25	1:46	7:04	146 144-150	1031	180 178-182	3/9
4.25	32:24	1:59	7:56	155 148-160	1228	178 174-182	24/9
4.50	34:16	1:53	7:30	160 158-162	1200	180 178-182	12/7
4.75	36:11	1:55	7:40	155 151-158	1188	180 178-182	18/13

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 41m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.0%	7:57
24 10.7%	7:46
12 2.8%	7:10
11 5.7%	7:13
11 7.1%	7:26
11 5.9%	7:31
See your biggest climbs

Cadence

179 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	4.7	35:54	7:37
Walk	0.0	120	0	0	NAN:00:00
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.42%	More
800m	3:33	7:08	58.87%	More
1km	4:30	7:14	60.47%	More
Mile	7:13	7:13	63.94%	More
5k	23:14	7:29	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	67.92
5km	22:38	7:17	69.53
5M	37:29	7:30	68.58
10km	47:12	7:36	68.12
10M	1:18:09	7:49	68.12
Half	1:44:03	7:57	67.25
20M	2:42:56	8:09	68.05
Mara	3:36:56	8:17	68.15

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