Fri 13th May 2022 at 5:05pm by Tiggers mate Roo

Swim > Open Water

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Time
46:44
Miles
1.07
per 100m
2:43
Cals
244
Cadence
122
Surface
Road

Notes & Comments

Arrow valley 4 laps, 17 deg sunny evening , without extra neoprene wet vest, but with neoprene cap, and head band, gloves, booties. After Q1st lap felt much more comfortable and as though I was going faster..

Split Summary
===
1) 0m - 26(2:54:21/m) 0.32/0.6mph
2) 0.26m - 11:00(42:52/m) 1.4/2.63mph
3) 0.26m - 11:33(43:38/m) 1.38/2.52mph
4) 0.27m - 11:41(43:38/m) 1.38/2.29mph
5) 0.01m - 29(38:54/m) 1.54/1.8mph
6) 0.27m - 12:33(46:00/m) 1.3/2.2mph

26 11:00 11:33 11:41 29 12:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:52	2:52	46:09	128 122-150
0.12	5:54	3:02	48:45	118 104-134
0.19	8:39	2:45	44:17	122 112-136
0.25	11:31	2:52	46:16	120 116-134
0.31	14:13	2:41	43:17	119 104-134
0.37	16:45	2:33	40:55	118 108-126
0.43	19:37	2:52	46:09	122 118-126
0.50	22:41	3:03	49:07	123 122-126
0.56	25:28	2:48	44:56	122 108-130
0.62	28:03	2:35	41:27	122 120-126
0.68	30:48	2:46	44:26	122 120-126
0.75	33:40	2:52	46:10	121 104-126
0.81	36:57	3:17	52:42	121 114-130
0.87	39:32	2:35	41:38	124 122-128
0.93	42:39	3:06	50:00	123 122-128
0.99	45:47	3:08	50:29	122 122-126
1.06	48:44	2:58	47:38	121 110-134
1.07	49:15	31	51:49	124 118-134

Cadence

122 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:38	42:46	More
800m	21:54	44:03	More
1km	27:21	44:01	More
Mile	45:15	45:15	More

Predictions

Dist	Time	Per Mile
400m	9:08	36:45
750m	18:27	39:35
1km	25:27	40:57
1500m	40:03	42:58
1 mile	43:20	43:20
1.9km	52:10	44:11
3km	1:26:57	46:39
3.8km	1:53:16	47:58
5km	2:33:58	49:33
10km	5:34:16	53:48

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