Fri 13th May 2022 at 6:00pm by Naughty_nickers

Walk > General

Follow User
0 👍

Time
42:13
Miles
1.77
Min/mi
23:51
Stride(cm)
59
Cals
217
Cadence
114
BPM
100
%MHR
55.8
B/mi
2395
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 99/120bpm [2234b/mi] 117cal 25/64rpm 2.66/6.57mph
2) 0.77m - 19:39(25:27/m) 103/119bpm [2622b/mi] 100cal 41/73rpm 2.36/3.67mph

22:34 19:39

Pace

14%

18%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:35	1:35	25:26	87 77-94	2213	2/1
0.13	2:57	1:21	21:38	91 88-94	1968	1/1
0.19	4:13	1:16	20:23	91 87-95	1855	2/1
0.25	5:27	1:14	19:50	92 88-95	1825	1/0
0.31	7:06	1:39	26:17	101 94-104	2654	2/0
0.38	8:28	1:22	21:49	108 103-112	2356	8/0
0.44	9:47	1:20	21:12	112 106-118	2375	0/4
0.50	11:17	1:30	24:04	111 106-117	2671	0/1
0.56	13:17	2:00	31:53	102 90-113	3252	0/3
0.63	14:36	1:19	21:00	102 98-106	2142	0/4
0.69	15:52	1:16	20:17	94 89-100	1907	0/4
0.75	17:11	1:19	21:02	94 88-99	1977	0/5
0.81	18:30	1:19	21:07	94 88-100	1985	0/5
0.88	19:59	1:29	23:39	102 96-107	2413	2/0
0.94	21:14	1:15	20:05	100 95-106	2008	4/0
1.00	22:34	1:20	21:18	101 98-106	2151	0/2
1.06	23:53	1:19	21:06	102 99-106	2152	0/1
1.13	25:35	1:42	27:13	103 94-111	2802	0/3
1.19	26:48	1:13	19:27	104 99-110	2023	2/0
1.25	28:01	1:13	19:29	100 96-106	1949	0/4
1.31	29:41	1:40	26:43	100 94-104	2672	3/1
1.38	31:28	1:47	28:30	99 89-105	2822	1/1
1.44	33:11	1:43	27:28	95 86-101	2610	0/4
1.50	34:35	1:24	22:22	94 91-101	2102	1/2
1.56	35:54	1:19	21:07	95 88-101	2006	5/0
1.63	37:27	1:33	24:45	105 99-114	2599	6/0
1.69	39:19	1:52	29:52	112 107-119	3345	5/0
1.75	41:05	1:46	28:15	115 111-119	3249	1/1
1.77	42:13	1:08	51:58	110 107-113	5716	1/0

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	28:12
15 2.3%	22:22
See your biggest climbs

Cadence

114 (144 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:24	20:55	More
1km	13:19	21:26	More
Mile	22:09	22:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry