Fri 13th May 2022 at 4:37pm by Wildbill

Run > General

  • Time
    1:42:13
  • Miles
    7.12
  • Min/mi
    14:21
  • Pacing
    36%
  • WAVA
    36.70
  • Stride(cm)
    79
  • Cals
    736
  • Cadence
    142
  • BPM
    114
  • %MHR
    65.7
  • B/mi
    1633
  • Asc(m)
    352
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 109/127bpm [1499b/mi] 104cal 4.36/4.86mph
2) 1m - 14:04(14:04/m) 114/128bpm [1603b/mi] 106cal 4.27/5.2mph
3) 1m - 14:46(14:46/m) 109/124bpm [1609b/mi] 105cal 4.06/4.63mph
4) 1m - 14:02(14:02/m) 119/132bpm [1669b/mi] 102cal 4.28/5.2mph
5) 1m - 14:57(14:57/m) 119/133bpm [1780b/mi] 108cal 4.01/4.86mph
6) 1m - 14:44(14:44/m) 115/135bpm [1695b/mi] 98cal 4.07/4.66mph
7) 1m - 13:44(13:44/m) 115/126bpm [1579b/mi] 100cal 4.37/4.51mph
8) 0.12m - 2:11(18:02/m) 109/119bpm [1966b/mi] 13cal 3.33/4.59mph
13:45 14:04 14:46 14:02 14:57 14:44 13:44 2:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:29 3:29 13:58 100 82-116 1396 144 122-150 10/11
0.50 6:57 3:28 13:50 112 105-119 1550 144 134-150 23/5
0.75 10:10 3:13 12:51 111 97-125 1427 146 136-154 9/14
1.00 14:09 4:00 +27 15:58 114 107-127 1821 144 130-152 19/18
1.25 17:27 3:18 13:12 110 104-118 1452 144 130-150 37/56
1.50 28:32 11:04 +7:03 44:17 107 69-123 4738 145 120-154 12/16
1.75 31:50 3:19 13:14 118 108-127 1562 147 144-156 11/17
2.00 35:20 3:30 14:00 122 115-128 1709 144 130-150 17/15
2.25 38:49 3:29 13:56 117 112-123 1630 144 136-152 18/15
2.50 42:17 3:28 13:53 114 107-123 1582 143 130-152 19/15
2.75 46:37 4:19 +36 17:18 107 82-120 1851 137 114-146 15/18
3.00 50:59 4:22 +18 17:28 102 87-121 1782 140 112-168 28/6
3.25 54:37 3:38 14:30 117 98-129 1697 142 124-156 12/16
3.50 58:40 4:04 +27 16:15 117 104-126 1902 141 134-146 17/4
3.75 1:02:07 3:26 13:45 126 119-132 1732 147 82-158 4/27
4.00 1:05:45 3:38 +18 14:33 119 106-128 1732 149 138-160 18/11
4.25 1:09:48 4:03 +25 16:13 121 112-130 1961 142 126-152 17/23
4.50 1:13:24 3:36 14:25 122 112-130 1760 142 132-150 12/14
4.75 1:17:09 3:45 14:59 118 111-128 1769 142 120-150 19/9
5.00 1:21:26 4:17 +19 17:09 113 103-131 1938 137 120-150 22/7
5.25 1:24:57 3:31 14:03 123 110-129 1728 143 126-148 14/19
5.50 1:28:28 3:31 14:03 127 121-133 1785 137 36-146 7/20
5.75 1:31:52 3:24 13:36 121 111-130 1646 141 92-148 13/19
6.00 1:39:26 7:34 +3:15 30:16 95 74-125 2876 137 92-146 12/19
6.25 1:42:54 3:28 13:52 110 94-120 1525 142 140-144 12/14
6.50 1:46:25 3:31 14:05 119 114-124 1675 140 130-144 22/8
6.75 1:49:51 3:26 13:45 113 103-125 1555 141 130-146 12/12
7.00 1:53:10 3:19 13:16 117 110-124 1551 142 134-146 6/27
7.12 1:55:21 2:11 18:07 109 97-118 1975 134 104-144 18/11

Heart

114/133max
  • Show Beats/Mile

Elevation

Asc 352m, Range 43m, Flat prediction 1:40:24
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.8% 16:31
20 10.1% 25:12
15 4.8% 15:05
14 4.7% 13:48
12 5.5% 13:41
See your biggest climbs

Cadence

142 (168 max) Stride Length: 79cm Run: 86.2% Walk: 13.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:10 12:45 27.80% More
800m 6:29 13:03 32.45% More
1km 8:16 13:18 33.18% More
Mile 13:33 13:33 34.39% More
5k 46:13 14:53 34.34% More
5 miles 1:17:40 15:32 33.40% More
10k 1:42:15 16:27 31.73% More

Predictions

Dist Time Per Mile WAVA
1M 12:46 12:46 36.48
5km 42:26 13:39 37.40
5M 1:10:17 14:03 36.91
10km 1:28:29 14:14 36.67
10M 2:26:31 14:39 36.68
Half 3:15:04 14:53 36.21
20M 5:05:29 15:16 36.64
Mara 6:46:43 15:31 36.70

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