Fri 13th May 2022 at 4:37pm by Wildbill
Run > General
-
Time
1:42:13
-
Miles
7.12
-
Min/mi
14:21
-
Pacing
36%
-
WAVA
36.70
-
Stride(cm)
79
-
Cals
736
-
Cadence
142
-
BPM
114
-
%MHR
65.7
-
B/mi
1633
-
Asc(m)
352
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:45(13:45/m) 109/127bpm [1499b/mi] 104cal 4.36/4.86mph
2) 1m - 14:04(14:04/m) 114/128bpm [1603b/mi] 106cal 4.27/5.2mph
3) 1m - 14:46(14:46/m) 109/124bpm [1609b/mi] 105cal 4.06/4.63mph
4) 1m - 14:02(14:02/m) 119/132bpm [1669b/mi] 102cal 4.28/5.2mph
5) 1m - 14:57(14:57/m) 119/133bpm [1780b/mi] 108cal 4.01/4.86mph
6) 1m - 14:44(14:44/m) 115/135bpm [1695b/mi] 98cal 4.07/4.66mph
7) 1m - 13:44(13:44/m) 115/126bpm [1579b/mi] 100cal 4.37/4.51mph
8) 0.12m - 2:11(18:02/m) 109/119bpm [1966b/mi] 13cal 3.33/4.59mph
13:45 14:04 14:46 14:02 14:57 14:44 13:44 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:29 |
3:29 |
13:58 |
100 82-116 |
1396 |
144 122-150 |
10/11 |
0.50 |
6:57 |
3:28 |
13:50 |
112 105-119 |
1550 |
144 134-150 |
23/5 |
0.75 |
10:10 |
3:13 |
12:51 |
111 97-125 |
1427 |
146 136-154 |
9/14 |
1.00 |
14:09 |
4:00 +27
|
15:58 |
114 107-127 |
1821 |
144 130-152 |
19/18 |
1.25 |
17:27 |
3:18 |
13:12 |
110 104-118 |
1452 |
144 130-150 |
37/56 |
1.50 |
28:32 |
11:04 +7:03
|
44:17 |
107 69-123 |
4738 |
145 120-154 |
12/16 |
1.75 |
31:50 |
3:19 |
13:14 |
118 108-127 |
1562 |
147 144-156 |
11/17 |
2.00 |
35:20 |
3:30 |
14:00 |
122 115-128 |
1709 |
144 130-150 |
17/15 |
2.25 |
38:49 |
3:29 |
13:56 |
117 112-123 |
1630 |
144 136-152 |
18/15 |
2.50 |
42:17 |
3:28 |
13:53 |
114 107-123 |
1582 |
143 130-152 |
19/15 |
2.75 |
46:37 |
4:19 +36
|
17:18 |
107 82-120 |
1851 |
137 114-146 |
15/18 |
3.00 |
50:59 |
4:22 +18
|
17:28 |
102 87-121 |
1782 |
140 112-168 |
28/6 |
3.25 |
54:37 |
3:38 |
14:30 |
117 98-129 |
1697 |
142 124-156 |
12/16 |
3.50 |
58:40 |
4:04 +27
|
16:15 |
117 104-126 |
1902 |
141 134-146 |
17/4 |
3.75 |
1:02:07 |
3:26 |
13:45 |
126 119-132 |
1732 |
147 82-158 |
4/27 |
4.00 |
1:05:45 |
3:38 +18
|
14:33 |
119 106-128 |
1732 |
149 138-160 |
18/11 |
4.25 |
1:09:48 |
4:03 +25
|
16:13 |
121 112-130 |
1961 |
142 126-152 |
17/23 |
4.50 |
1:13:24 |
3:36 |
14:25 |
122 112-130 |
1760 |
142 132-150 |
12/14 |
4.75 |
1:17:09 |
3:45 |
14:59 |
118 111-128 |
1769 |
142 120-150 |
19/9 |
5.00 |
1:21:26 |
4:17 +19
|
17:09 |
113 103-131 |
1938 |
137 120-150 |
22/7 |
5.25 |
1:24:57 |
3:31 |
14:03 |
123 110-129 |
1728 |
143 126-148 |
14/19 |
5.50 |
1:28:28 |
3:31 |
14:03 |
127 121-133 |
1785 |
137 36-146 |
7/20 |
5.75 |
1:31:52 |
3:24 |
13:36 |
121 111-130 |
1646 |
141 92-148 |
13/19 |
6.00 |
1:39:26 |
7:34 +3:15
|
30:16 |
95 74-125 |
2876 |
137 92-146 |
12/19 |
6.25 |
1:42:54 |
3:28 |
13:52 |
110 94-120 |
1525 |
142 140-144 |
12/14 |
6.50 |
1:46:25 |
3:31 |
14:05 |
119 114-124 |
1675 |
140 130-144 |
22/8 |
6.75 |
1:49:51 |
3:26 |
13:45 |
113 103-125 |
1555 |
141 130-146 |
12/12 |
7.00 |
1:53:10 |
3:19 |
13:16 |
117 110-124 |
1551 |
142 134-146 |
6/27 |
7.12 |
1:55:21 |
2:11 |
18:07 |
109 97-118 |
1975 |
134 104-144 |
18/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 7.8% |
16:31
|
20 10.1% |
25:12
|
15 4.8% |
15:05
|
14 4.7% |
13:48
|
12 5.5% |
13:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:10 |
12:45 |
27.80% |
More |
800m |
6:29 |
13:03 |
32.45% |
More |
1km |
8:16 |
13:18 |
33.18% |
More |
Mile |
13:33 |
13:33 |
34.39% |
More |
5k |
46:13 |
14:53 |
34.34% |
More |
5 miles |
1:17:40 |
15:32 |
33.40% |
More |
10k |
1:42:15 |
16:27 |
31.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:46 |
12:46 |
36.48 |
5km |
42:26 |
13:39 |
37.40 |
5M |
1:10:17 |
14:03 |
36.91 |
10km |
1:28:29 |
14:14 |
36.67 |
10M |
2:26:31 |
14:39 |
36.68 |
Half |
3:15:04 |
14:53 |
36.21 |
20M |
5:05:29 |
15:16 |
36.64 |
Mara |
6:46:43 |
15:31 |
36.70 |
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