Fri 13th May 2022 at 5:42pm by Pothunter

Walk > General

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Time
11:07
Miles
0.67
Min/mi
16:36
Stride(cm)
80
Cals
67
Cadence
123
BPM
85
%MHR
49.7
B/mi
1409
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:19(16:36/m) 85/96bpm [1411b/mi] 65cal 56/82rpm
2) 0.05m - 48(15:05/m) 77/83bpm [1161b/mi] 2cal 45/62rpm

10:19 48

Pace

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:02	84 79-89	1935	125 110-164	1/3
0.13	2:33	1:06	17:38	78 75-81	1376	123 116-128	3/0
0.19	3:26	53	14:14	84 80-88	1196	123 118-128	1/6
0.25	4:22	56	14:51	85 82-88	1262	123 122-124	1/3
0.31	5:19	58	15:23	82 77-86	1261	121 114-126	1/1
0.38	6:21	1:02	16:28	87 81-92	1433	121 118-124	2/0
0.44	7:30	1:09	18:31	84 80-91	1555	124 122-128	0/1
0.50	8:12	41	10:57	90 87-94	985	122 114-124	2/2
0.56	9:16	1:05	17:19	92 88-96	1593	124 120-132	1/1
0.63	10:22	1:06	17:37	87 76-96	1533	123 122-130	2/0
0.67	11:07	45	15:10	76 73-78	1153	107 88-124	0/0

Heart

85/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (164 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:39	15:24	More

Predictions

Dist	Time	Per Mile

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