Fri 13th May 2022 at 6:42pm by Hamster1207
Run > General
-
Time
35:04
-
Miles
3.31
-
Min/mi
10:36
-
Pacing
69%
-
WAVA
46.37
-
Stride(cm)
89
-
Cals
406
-
Cadence
170
-
BPM
125
-
%MHR
71.3
-
B/mi
1322
-
Asc(m)
49
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 130/141bpm [1351b/mi] 137cal
2) 1m - 10:19(10:19/m) 127/146bpm [1310b/mi] 124cal
3) 1m - 10:59(10:59/m) 122/134bpm [1340b/mi] 114cal
4) 0.31m - 3:22(10:48/m) 119/124bpm [1284b/mi] 31cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:38 |
2:38 +1:12
|
21:07 |
106 74-140 |
2239 |
168 106-182 |
3/1 |
0.25 |
3:56 |
1:17 |
10:19 |
131 128-134 |
1352 |
175 168-178 |
5/2 |
0.38 |
5:24 |
1:28 |
11:46 |
126 119-133 |
1482 |
173 168-182 |
4/2 |
0.50 |
6:31 |
1:07 |
9:00 |
132 123-136 |
1187 |
173 168-178 |
2/2 |
0.63 |
7:48 |
1:17 |
10:14 |
136 132-139 |
1391 |
172 162-178 |
1/4 |
0.75 |
9:02 |
1:14 |
9:52 |
135 131-139 |
1332 |
175 172-178 |
3/1 |
0.88 |
10:20 |
1:18 |
10:22 |
134 129-138 |
1389 |
175 164-182 |
3/1 |
1.00 |
11:35 |
1:15 |
10:04 |
138 136-140 |
1389 |
173 164-178 |
3/1 |
1.13 |
13:00 |
1:25 |
11:18 |
142 139-145 |
1605 |
171 166-176 |
4/1 |
1.25 |
14:13 |
1:13 |
9:46 |
132 120-144 |
1290 |
170 164-176 |
3/1 |
1.38 |
15:14 |
1:00 |
8:02 |
124 119-128 |
997 |
173 168-176 |
5/1 |
1.50 |
16:41 |
1:27 |
11:39 |
127 123-130 |
1479 |
169 164-176 |
4/1 |
1.63 |
17:58 |
1:17 |
10:12 |
129 123-133 |
1316 |
171 166-176 |
5/1 |
1.75 |
19:17 |
1:20 |
10:36 |
126 120-131 |
1336 |
169 164-174 |
1/4 |
1.88 |
20:29 |
1:12 |
9:33 |
117 114-119 |
1117 |
169 166-174 |
2/8 |
2.00 |
21:54 |
1:25 |
11:19 |
118 114-123 |
1336 |
168 162-176 |
0/4 |
2.13 |
23:11 |
1:18 |
10:20 |
128 117-133 |
1323 |
171 166-176 |
0/4 |
2.25 |
24:38 |
1:27 |
11:39 |
123 112-134 |
1432 |
170 164-174 |
2/4 |
2.38 |
25:58 |
1:20 |
10:40 |
118 116-119 |
1259 |
170 162-174 |
2/4 |
2.50 |
27:16 |
1:18 |
10:23 |
116 113-120 |
1205 |
174 168-178 |
5/2 |
2.63 |
28:39 |
1:22 |
10:58 |
117 113-122 |
1282 |
172 168-176 |
5/0 |
2.75 |
30:01 |
1:23 |
11:00 |
123 120-127 |
1354 |
168 164-176 |
10/1 |
2.88 |
31:21 |
1:20 |
10:38 |
126 121-132 |
1340 |
169 160-176 |
2/4 |
3.00 |
32:53 |
1:33 |
12:20 |
122 120-126 |
1505 |
170 164-176 |
0/6 |
3.13 |
34:11 |
1:18 |
10:22 |
120 117-123 |
1243 |
171 166-178 |
1/5 |
3.25 |
35:39 |
1:28 |
11:41 |
119 115-124 |
1390 |
170 156-178 |
0/8 |
3.31 |
36:15 |
36 |
9:55 |
117 112-120 |
1161 |
158 112-176 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
37.63% |
More |
800m |
4:51 |
9:45 |
41.73% |
More |
1km |
6:06 |
9:49 |
43.17% |
More |
Mile |
10:04 |
10:04 |
44.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
48.13 |
5km |
32:41 |
10:31 |
46.55 |
5M |
55:26 |
11:05 |
44.77 |
10km |
1:10:33 |
11:21 |
43.97 |
10M |
1:59:39 |
11:58 |
42.89 |
Half |
2:41:27 |
12:19 |
41.76 |
20M |
4:18:15 |
12:55 |
41.37 |
Mara |
5:48:30 |
13:18 |
40.88 |
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