Fri 13th May 2022 at 6:42pm by Hamster1207

Run > General

  • Time
    35:04
  • Miles
    3.31
  • Min/mi
    10:36
  • Pacing
    69%
  • WAVA
    46.37
  • Stride(cm)
    89
  • Cals
    406
  • Cadence
    170
  • BPM
    125
  • %MHR
    71.3
  • B/mi
    1322
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 130/141bpm [1351b/mi] 137cal
2) 1m - 10:19(10:19/m) 127/146bpm [1310b/mi] 124cal
3) 1m - 10:59(10:59/m) 122/134bpm [1340b/mi] 114cal
4) 0.31m - 3:22(10:48/m) 119/124bpm [1284b/mi] 31cal
10:23 10:19 10:59 3:22

Pace

2% 66% 21% 6% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 +1:12 21:07 106 74-140 2239 168 106-182 3/1
0.25 3:56 1:17 10:19 131 128-134 1352 175 168-178 5/2
0.38 5:24 1:28 11:46 126 119-133 1482 173 168-182 4/2
0.50 6:31 1:07 9:00 132 123-136 1187 173 168-178 2/2
0.63 7:48 1:17 10:14 136 132-139 1391 172 162-178 1/4
0.75 9:02 1:14 9:52 135 131-139 1332 175 172-178 3/1
0.88 10:20 1:18 10:22 134 129-138 1389 175 164-182 3/1
1.00 11:35 1:15 10:04 138 136-140 1389 173 164-178 3/1
1.13 13:00 1:25 11:18 142 139-145 1605 171 166-176 4/1
1.25 14:13 1:13 9:46 132 120-144 1290 170 164-176 3/1
1.38 15:14 1:00 8:02 124 119-128 997 173 168-176 5/1
1.50 16:41 1:27 11:39 127 123-130 1479 169 164-176 4/1
1.63 17:58 1:17 10:12 129 123-133 1316 171 166-176 5/1
1.75 19:17 1:20 10:36 126 120-131 1336 169 164-174 1/4
1.88 20:29 1:12 9:33 117 114-119 1117 169 166-174 2/8
2.00 21:54 1:25 11:19 118 114-123 1336 168 162-176 0/4
2.13 23:11 1:18 10:20 128 117-133 1323 171 166-176 0/4
2.25 24:38 1:27 11:39 123 112-134 1432 170 164-174 2/4
2.38 25:58 1:20 10:40 118 116-119 1259 170 162-174 2/4
2.50 27:16 1:18 10:23 116 113-120 1205 174 168-178 5/2
2.63 28:39 1:22 10:58 117 113-122 1282 172 168-176 5/0
2.75 30:01 1:23 11:00 123 120-127 1354 168 164-176 10/1
2.88 31:21 1:20 10:38 126 121-132 1340 169 160-176 2/4
3.00 32:53 1:33 12:20 122 120-126 1505 170 164-176 0/6
3.13 34:11 1:18 10:22 120 117-123 1243 171 166-178 1/5
3.25 35:39 1:28 11:41 119 115-124 1390 170 156-178 0/8
3.31 36:15 36 9:55 117 112-120 1161 158 112-176 0/8

Heart

125/145max
  • Show Beats/Mile

Elevation

Asc 49m, Range 34m, Flat prediction 35:45
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.2% 10:10
18 2.8% 10:48
See your biggest climbs

Cadence

170 (182 max) Stride Length: 89cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 37.63% More
800m 4:51 9:45 41.73% More
1km 6:06 9:49 43.17% More
Mile 10:04 10:04 44.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 48.13
5km 32:41 10:31 46.55
5M 55:26 11:05 44.77
10km 1:10:33 11:21 43.97
10M 1:59:39 11:58 42.89
Half 2:41:27 12:19 41.76
20M 4:18:15 12:55 41.37
Mara 5:48:30 13:18 40.88
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