Fri 13th May 2022 at 5:39pm by JoeBaker

Run > General

Follow User
0 👍

Time
29:34
Miles
3.78
Min/mi
7:49
Pacing
69%
WAVA
55.51
Stride(cm)
111
Cals
340
Cadence
186
BPM
135
%MHR
72.7
B/mi
1058
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 125/141bpm [999b/mi] 83cal 7.51/8.29mph
2) 1m - 8:00(8:00/m) 138/156bpm [1105b/mi] 98cal 7.49/9.18mph
3) 1m - 8:00(8:00/m) 144/158bpm [1152b/mi] 103cal 7.5/8.33mph
4) 0.78m - 5:34(7:09/m) 134/148bpm [959b/mi] 56cal 8.38/10mph

8:00 8:00 8:00 5:34

Pace

33%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	122 73-141	1049	182 124-190	8/2
0.25	2:06	1:02	8:12	122 111-136	1001	182 178-196	2/14
0.38	3:16	1:10	9:16	126 117-132	1168	187 180-192	4/6
0.50	4:09	53	7:06	127 122-131	902	189 180-196	4/4
0.63	5:07	59	7:48	128 120-134	999	188 182-194	4/5
0.75	6:06	58	7:47	126 123-132	980	192 184-198	4/6
0.88	7:01	55	7:20	126 122-130	925	192 188-198	4/7
1.00	7:59	58	7:43	125 118-129	965	188 180-198	3/6
1.13	9:09	1:10	9:20	131 120-139	1223	187 184-188	5/3
1.25	10:14	1:05	8:43	139 133-143	1212	189 184-196	8/1
1.38	11:09	55	7:24	139 136-142	1028	190 186-194	6/3
1.50	12:04	55	7:17	136 133-140	990	191 188-198	8/7
1.63	13:05	1:01	8:05	136 129-142	1099	187 182-192	4/3
1.75	15:11	2:06 +1:07	16:49	127 101-145	2137	182 100-192	7/8
1.88	16:01	50	6:40	146 143-151	974	186 182-190	5/4
2.00	17:06	1:05	8:43	151 141-156	1317	182 176-190	11/3
2.13	18:03	56	7:29	149 140-158	1116	187 184-192	12/5
2.25	19:04	1:02	8:16	147 143-152	1214	183 170-190	10/1
2.38	20:10	1:06	8:45	152 150-154	1330	184 176-190	12/2
2.50	21:09	59	7:50	147 144-150	1151	188 180-190	13/3
2.63	22:11	1:02	8:18	143 137-147	1186	187 182-196	6/2
2.75	23:12	1:01	8:04	143 139-144	1155	186 178-192	8/3
2.88	24:10	59	7:51	138 128-144	1083	183 174-190	6/2
3.00	25:06	56	7:26	130 128-133	967	183 178-186	0/11
3.13	26:13	1:06	8:52	126 119-139	1117	181 172-190	0/14
3.25	27:08	55	7:21	138 132-142	1014	188 180-194	7/3
3.38	28:03	55	7:23	132 123-141	975	188 182-200	2/9
3.50	28:52	49	6:34	144 140-148	945	181 166-196	6/4
3.63	29:44	51	6:49	135 130-140	920	183 176-192	1/13
3.75	30:29	46	6:06	130 127-137	794	183 176-188	0/15
3.78	30:41	12	6:49	136 134-138	926	175 170-184	0/2

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 74m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.9%	8:09
21 7.0%	8:07
17 4.4%	8:58
See your biggest climbs

Cadence

186 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	186	3.8	29:31	8:07
Walk	0.2	121	0	3	16:42
Pause	3.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.00%	More
800m	3:19	6:41	52.90%	More
1km	4:13	6:47	54.46%	More
Mile	7:16	7:16	54.45%	More
5k	25:11	8:06	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	54.77
5km	24:01	7:44	55.93
5M	39:46	7:57	54.82
10km	50:04	8:03	54.33
10M	1:22:55	8:18	54.16
Half	1:50:24	8:26	53.38
20M	2:52:53	8:39	54.02
Mara	3:50:11	8:47	54.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry