Fri 13th May 2022 at 5:51pm by Kev Scone

Run > General

Follow User
0 👍

Time
13:25
Miles
1.01
Min/mi
13:17
Pacing
83%
WAVA
32.21
Stride(cm)
79
Cals
121
Cadence
153
BPM
120
%MHR
70.3
B/mi
1597
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:56(12:47/m) 125/144bpm [1597b/mi] 76cal
2) 0.39m - 5:29(14:01/m) 116/124bpm [1627b/mi] 45cal

7:56 5:29

Pin Map

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	105 88-119	1186	161 158-164	2/1
0.13	1:26	44	11:44	117 115-119	1372	161 158-162	1/3
0.19	2:11	45	11:59	118 111-123	1414	160 158-162	5/0
0.25	3:06	55	14:39	117 110-127	1714	160 154-164	3/1
0.31	3:55	49	13:06	135 128-140	1769	160 154-166	5/2
0.38	4:38	43	11:23	137 132-144	1559	156 148-160	1/2
0.44	5:25	47	12:39	135 133-138	1709	158 156-162	2/3
0.50	6:23	58	15:24	138 133-143	2126	157 154-162	0/4
0.56	7:05	42	11:12	128 118-132	1434	155 152-158	0/5
0.63	8:01	55	14:48	111 108-115	1642	156 154-158	4/0
0.69	8:57	56	14:54	120 111-122	1789	156 152-160	1/1
0.75	9:54	57	15:16	120 116-122	1833	139 112-160	3/0
0.81	10:46	52	13:49	118 116-122	1630	147 112-158	2/1
0.88	11:26	40	10:47	115 112-117	1239	160 158-162	3/1
0.94	12:36	1:10	18:32	112 107-115	2076	122 108-160	3/0
1.00	13:18	42	11:17	110 107-113	1242	159 154-166	0/5
1.01	13:25	7	10:49	109 109-109	1180	164 164-164	0/1

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 27m, Range 13m, Flat prediction 13:24

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
12 4.3%	13:20
See your biggest climbs

Cadence

153 (166 max) Stride Length: 79cm Run: 87.4% Walk: 12.6%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	26.84%	More
800m	6:19	12:43	30.41%	More
1km	7:57	12:47	31.52%	More
Mile	13:17	13:17	32.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	32.07
5km	44:09	14:13	32.83
5M	1:13:07	14:37	32.27
10km	1:32:03	14:49	32.01
10M	2:32:26	15:15	31.94
Half	3:22:57	15:30	31.50
20M	5:17:48	15:53	31.87
Mara	7:03:07	16:09	31.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry