Fri 13th May 2022 at 6:36pm by Sidetone

Run > Treadmill

Follow User
0 👍

Time
30:27
Miles
3.12
Min/mi
9:46
Pacing
94%
WAVA
48.96
Stride(cm)
105
Cals
412
Cadence
157
BPM
148
%MHR
87.8
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 133/146bpm [834b/km] 67cal
2) 0.61km - 3:44(6:05/km) 148/151bpm [900b/km] 46cal
3) 0km - 2(13:23/km) 148/151bpm [1981b/km] 46cal
4) 0.08km - 30(6:08/km) 154/155bpm [944b/km] 6cal
5) 0.11km - 30(4:42/km) 155/157bpm [729b/km] 6cal
6) 0.08km - 30(6:10/km) 157/160bpm [967b/km] 6cal
7) 0.1km - 30(5:13/km) 154/156bpm [805b/km] 6cal
8) 0.08km - 30(6:21/km) 157/160bpm [996b/km] 6cal
9) 0.1km - 30(5:10/km) 155/156bpm [802b/km] 6cal
10) 0.08km - 30(6:29/km) 157/158bpm [1018b/km] 6cal
11) 0km - 2(6:01/km) 156/156bpm [939b/km]
12) 0.08km - 30(6:14/km) 154/155bpm [961b/km] 6cal
13) 0.08km - 30(6:29/km) 152/154bpm [986b/km] 6cal
14) 0.09km - 30(5:48/km) 154/158bpm [894b/km] 6cal
15) 1km - 6:09(6:09/km) 155/159bpm [954b/km] 79cal
16) 0.64km - 3:51(5:58/km) 156/159bpm [930b/km] 50cal
17) 0.79km - 4:54(6:13/km) 158/161bpm [981b/km] 64cal

6:16 3:44 2 30 30 30 30 30 30 30 2 30 30 30 6:09 3:51 4:54

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	97 66-129	1036	153 84-162
0.25	2:36	1:16	10:07	136 132-138	1376	158 156-160
0.38	3:51	1:15	9:58	140 138-142	1396	158 158-160
0.50	5:05	1:14	9:54	144 142-145	1426	158 158-160
0.63	6:19	1:14	9:50	146 145-146	1435	158 158-158
0.75	7:33	1:14	9:50	147 145-148	1446	158 156-162
0.88	8:46	1:13	9:44	149 147-149	1450	157 156-158
1.00	9:59	1:13	9:48	149 148-150	1460	156 154-156
1.13	11:05	1:06	8:45	152 148-155	1331	165 152-178
1.25	12:10	1:05	8:39	155 152-159	1340	163 150-176
1.38	13:17	1:07	8:58	156 154-158	1398	164 152-174
1.50	14:30	1:14	9:48	155 152-157	1519	156 150-170
1.63	15:46	1:16	10:06	154 152-158	1556	155 152-160
1.75	17:02	1:16	10:08	153 149-157	1550	155 152-156
1.88	18:16	1:14	9:50	155 155-157	1524	156 156-156
2.00	19:30	1:14	9:50	155 153-157	1524	156 154-158
2.13	20:42	1:13	9:42	156 154-158	1513	156 154-158
2.25	21:56	1:13	9:46	156 154-157	1523	155 152-158
2.38	23:09	1:13	9:46	156 154-157	1524	157 156-160
2.50	24:19	1:10	9:23	157 156-158	1472	158 156-160
2.63	25:32	1:13	9:42	156 154-158	1513	157 154-160
2.75	26:54	1:22 +7	10:55	158 157-159	1724	154 152-156
2.88	28:11	1:18	10:21	157 155-158	1624	154 152-154
3.00	29:26	1:15	9:56	158 155-161	1570	156 154-158
3.12	30:35	1:09	9:47	160 157-161	1564	155 152-156

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3.1	30:34	9:48
Walk	0.1	84	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.30%	More
800m	4:27	8:57	44.34%	More
1km	5:40	9:07	45.32%	More
Mile	9:23	9:23	46.46%	More
5k	30:24	9:47	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.65
5km	30:19	9:45	48.97
5M	50:59	10:12	47.45
10km	1:04:40	10:24	46.73
10M	1:48:46	10:53	45.94
Half	2:26:07	11:09	44.91
20M	3:52:02	11:36	44.81
Mara	5:11:42	11:54	44.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry