Fri 13th May 2022 at 5:09pm by Barky

Run > General
  • Time
    55:13
  • Miles
    5.59
  • Min/mi
    9:53
  • Pacing
    62%
  • WAVA
    50.88
  • Stride(cm)
    104
  • Cals
    556
  • Cadence
    157
  • BPM
    144
  • %MHR
    78
  • B/mi
    1426
  • Asc(m)
    164
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 143/181bpm [1525b/mi] 116cal 5.63/8.41mph
2) 0.09m - 1:20(14:47/m) 144/150bpm [2128b/mi] 14cal 4.06/8.47mph
3) 0.25m - 1:51(7:24/m) 144/156bpm [1065b/mi] 19cal 8.11/8.83mph
4) 0.06m - 1:00(17:14/m) 144/153bpm [2481b/mi] 11cal 3.48/7.95mph
5) 0.25m - 1:47(7:10/m) 144/153bpm [1032b/mi] 18cal 8.37/8.52mph
6) 0.06m - 1:00(18:03/m) 143/148bpm [2581b/mi] 10cal 3.32/8.41mph
7) 0.25m - 1:52(7:26/m) 146/152bpm [1086b/mi] 20cal 8.06/8.47mph
8) 0.06m - 1:00(17:47/m) 147/153bpm [2615b/mi] 11cal 3.37/7.85mph
9) 0.25m - 1:49(7:17/m) 146/155bpm [1064b/mi] 19cal 8.23/8.45mph
10) 0.06m - 1:00(17:00/m) 148/158bpm [2516b/mi] 11cal 3.53/8.22mph
11) 0.25m - 1:48(7:12/m) 147/157bpm [1058b/mi] 19cal 8.34/8.39mph
12) 0.06m - 1:00(16:45/m) 149/159bpm [2495b/mi] 11cal 3.58/8.37mph
13) 0.25m - 1:46(7:05/m) 150/162bpm [1063b/mi] 19cal 8.47/9.08mph
14) 0.05m - 1:00(18:41/m) 149/154bpm [2785b/mi] 11cal 3.21/8.47mph
15) 0.12m - 3:00(25:52/m) 119/139bpm [3079b/mi] 12cal 2.32/3.19mph
16) 0.25m - 1:48(7:11/m) 144/156bpm [1034b/mi] 16cal 8.35/9.2mph
17) 0.05m - 1:00(18:28/m) 148/158bpm [2733b/mi] 11cal 3.25/8.22mph
18) 0.25m - 1:50(7:19/m) 143/158bpm [1046b/mi] 17cal 8.2/8.66mph
19) 0.06m - 1:00(16:05/m) 139/146bpm [2236b/mi] 8cal 3.73/8.1mph
20) 0.25m - 1:47(7:09/m) 143/150bpm [1023b/mi] 16cal 8.39/9.75mph
21) 0.05m - 1:00(19:13/m) 142/147bpm [2728b/mi] 9cal 3.12/8.33mph
22) 0.25m - 1:48(7:14/m) 145/153bpm [1048b/mi] 17cal 8.3/8.52mph
23) 0.06m - 1:00(18:04/m) 141/149bpm [2548b/mi] 9cal 3.32/8.14mph
24) 0.25m - 1:53(7:34/m) 144/153bpm [1089b/mi] 17cal 7.94/8.31mph
25) 0.06m - 1:00(17:42/m) 145/151bpm [2567b/mi] 10cal 3.39/7.85mph
26) 0.25m - 1:46(7:03/m) 151/163bpm [1065b/mi] 18cal 8.5/8.83mph
27) 0.05m - 1:00(18:50/m) 155/162bpm [2920b/mi] 11cal 3.19/8.83mph
28) 0.71m - 6:27(9:03/m) 157/164bpm [1422b/mi] 76cal 6.63/7.64mph
10:40 1:20 1:51 1:00 1:47 1:00 1:52 1:00 1:49 1:00 1:48 1:00 1:46 1:00 3:00 1:48 1:00 1:50 1:00 1:47 1:00 1:48 1:00 1:53 1:00 1:46 1:00 6:27

Pace

33% 13% 11% 27% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 138 90-181 1387 159 108-164 0/5
0.50 4:49 2:18 9:12 146 143-151 1343 164 160-166 13/35
0.75 7:05 2:17 9:07 146 144-150 1330 164 160-166 11/18
1.00 10:38 3:33 14:12 138 119-152 1959 153 92-168 10/4
1.25 13:07 2:29 9:56 142 126-156 1411 156 100-170 11/12
1.50 15:34 2:26 9:46 141 125-151 1376 151 106-168 11/14
1.75 17:57 2:23 9:32 142 124-151 1353 153 106-168 8/9
2.00 20:18 2:21 9:26 148 139-151 1396 154 112-170 8/10
2.25 22:14 1:56 7:43 145 129-154 1119 165 106-172 15/12
2.50 24:36 2:22 9:30 146 126-157 1386 158 106-174 6/11
2.75 27:00 2:23 9:32 149 133-162 1421 155 112-174 17/12
3.00 31:01 4:01 16:05 139 114-156 2235 140 96-174 9/9
3.25 33:18 2:18 9:11 138 112-156 1267 163 108-176 19/12
3.50 35:44 2:26 9:44 146 128-157 1421 154 106-174 12/19
3.75 38:06 2:21 9:25 138 123-152 1300 163 114-240 15/8
4.00 40:32 2:26 9:45 142 127-150 1385 149 108-174 10/11
4.25 42:44 2:13 8:50 147 137-152 1299 163 112-174 12/13
4.50 44:49 2:05 8:18 142 121-152 1179 164 112-172 10/10
4.75 47:11 2:22 9:29 146 126-163 1384 155 110-172 13/13
5.00 49:53 2:42 10:47 152 136-161 1640 150 106-178 10/11
5.25 52:03 2:10 8:39 157 155-159 1358 165 162-166 13/13
5.50 54:19 2:16 9:04 159 156-161 1441 165 164-168 18/17
5.59 55:13 54 9:37 161 158-164 1549 164 162-166 19/9

Heart

144/181max
  • Show Beats/Mile

Elevation

Asc 164m, Range 40m, Flat prediction 55:27
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.4% 7:29
See your biggest climbs

Cadence

157 (240 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.9 167 4.9 40:15 8:14
Walk 26.1 112 0.7 14:25 20:30
Still 1.0 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 49.07% More
800m 4:04 8:12 50.02% More
1km 5:30 8:51 48.27% More
Mile 8:56 8:56 50.44% More
5k 29:57 9:38 51.23% More
5 miles 49:27 9:53 50.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 53.63
5km 29:02 9:21 52.84
5M 48:52 9:46 51.23
10km 1:02:00 9:59 50.47
10M 1:44:20 10:26 49.64
Half 2:20:13 10:42 48.52
20M 3:42:46 11:08 48.39
Mara 4:59:21 11:26 48.02

Bespoke Fields

Amend your bespoke fields
Idiot Drivers
Grumpy Runners
Other Runners
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,262 Fetchies!
Already a Fetchie? Sign in here