Fri 13th May 2022 at 5:22pm by Neil_E_There

Walk > General

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Time
40:02
Miles
1.89
Min/mi
21:11
Stride(cm)
79
Cals
186
Cadence
97
BPM
94
%MHR
51.7
B/mi
1983
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 96/132bpm [2007b/mi] 106cal 47/52rpm 2.87/3.76mph
2) 0.89m - 19:07(21:23/m) 91/104bpm [1945b/mi] 80cal 48/52rpm 2.81/3.13mph

20:55 19:07

Pace

10%

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	104 65-131	2410	93 86-98	2/9
0.13	2:54	1:27	23:07	102 94-113	2358	93 90-94	2/1
0.19	4:19	1:25	22:43	95 91-99	2158	94 92-102	1/0
0.25	5:36	1:18	20:42	91 87-94	1884	97 94-104	1/0
0.31	6:51	1:15	19:58	89 86-91	1777	98 94-100	2/1
0.38	8:07	1:16	20:18	89 87-93	1806	96 94-100	2/1
0.44	9:24	1:17	20:30	94 90-98	1926	97 94-100	1/0
0.50	10:48	1:24	22:25	93 86-97	2085	99 92-100	2/0
0.56	12:01	1:13	19:20	95 89-101	1837	101 98-104	2/1
0.63	13:20	1:19	21:03	91 88-96	1916	98 94-102	4/0
0.69	14:36	1:16	20:19	98 94-100	1990	97 94-100	3/0
0.75	15:51	1:15	20:02	97 94-100	1943	97 94-98	2/1
0.81	17:08	1:17	20:35	97 95-102	1997	97 94-100	1/1
0.88	18:25	1:17	20:29	96 93-98	1966	98 96-100	0/1
0.94	19:40	1:15	19:58	95 91-99	1897	98 96-98	0/3
1.00	20:54	1:14	19:43	99 96-101	1952	99 98-102	0/3
1.06	22:14	1:20	21:21	97 92-102	2071	98 94-102	0/4
1.13	23:35	1:21	21:37	99 97-103	2140	98 94-102	0/2
1.19	24:52	1:16	20:24	97 92-102	1978	98 94-100	0/1
1.25	26:08	1:16	20:16	101 97-104	2047	98 94-100	0/2
1.31	27:24	1:17	20:26	85 78-100	1737	97 94-98	0/1
1.38	28:42	1:18	20:50	84 78-90	1750	98 94-100	0/1
1.44	30:04	1:22	21:46	87 84-91	1893	97 88-100	2/1
1.50	31:23	1:19	21:05	92 87-98	1940	97 96-98	0/1
1.56	32:46	1:23	22:02	95 90-100	2093	97 96-100	1/1
1.63	34:08	1:23	22:00	91 81-101	2002	97 88-102	1/2
1.69	35:31	1:23	22:09	85 80-88	1882	94 90-98	0/1
1.75	36:56	1:25	22:42	88 79-103	1998	95 92-98	1/0
1.81	38:17	1:20	21:26	93 89-99	1993	97 94-102	1/1
1.88	39:34	1:18	20:43	86 83-91	1781	98 92-104	0/1
1.89	40:02	28	23:32	83 80-86	1953	96 92-100	0/0

Heart

94/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	21:03
See your biggest climbs

Cadence

97 (104 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	9:59	20:05	More
1km	12:37	20:18	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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