-
Time
6:53
-
Miles
0.42
-
Min/mi
16:23
-
WAVA
27.56
-
Stride(cm)
80
-
Cals
38
-
Cadence
121
-
BPM
111
-
%MHR
61.4
-
B/mi
1812
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67km - 6:53(10:16/km) 111/126bpm [1139b/km] 38cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:35 |
115 102-126 |
2021 |
124 120-128 |
1/4 |
0.13 |
1:56 |
50 |
13:20 |
112 106-116 |
1493 |
121 120-124 |
1/2 |
0.19 |
2:57 |
1:01 |
16:16 |
110 107-113 |
1788 |
120 118-122 |
3/0 |
0.25 |
4:08 |
1:12 |
19:05 |
115 110-119 |
2195 |
121 98-154 |
5/1 |
0.31 |
5:10 |
1:02 |
16:28 |
102 97-109 |
1679 |
122 120-124 |
1/4 |
0.38 |
6:08 |
58 |
15:30 |
106 99-114 |
1642 |
122 120-122 |
5/0 |
0.42 |
6:53 |
45 |
18:12 |
114 114-115 |
2076 |
119 100-132 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.2 |
154 |
0 |
1 |
31:56 |
Walk |
99.8 |
121 |
0.4 |
6:52 |
16:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:01 |
16:09 |
25.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:16 |
17:16 |
29.23 |
5km |
57:25 |
18:29 |
30.72 |
5M |
1:35:04 |
19:01 |
30.33 |
10km |
1:59:42 |
19:16 |
30.18 |
10M |
3:18:13 |
19:49 |
30.09 |
Half |
4:23:55 |
20:09 |
29.55 |
20M |
6:53:17 |
20:40 |
29.77 |
Mara |
9:10:15 |
21:00 |
29.66 |
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