Fri 13th May 2022 at 2:01pm by Mazza aka Fitso

Bike > General

Follow User
0 👍

Time
24:19
Miles
1.93
Mph
4.8
Cals
90
BPM
93
%MHR
51.5
B/mi
1168
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11km - 24:19(7:48/km) 90/124bpm [703b/km] 90cal

24:19

Pace

65%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.61	74 66-84	583	2/2
0.13	52	22	10.03	71 66-77	425	1/2
0.19	1:10	18	12.56	87 80-93	415	5/3
0.25	1:25	15	15.15	90 87-93	357	0/0
0.31	1:58	33	6.75	90 88-93	800	1/0
0.38	3:13	1:15	2.99	89 84-93	1787	1/0
0.44	4:54	1:40	2.25	84 76-89	2244	2/2
0.50	32:06	27:13 +18:42	0.14	77 63-112	33530	1/1
0.56	32:56	49	4.58	106 93-115	1387	0/1
0.63	33:22	26	8.60	99 94-103	691	0/0
0.69	34:04	42	5.34	102 100-107	1146	0/0
0.75	34:33	29	7.73	108 103-109	838	0/0
0.81	34:59	26	8.59	98 90-102	684	0/0
0.88	35:24	25	9.12	91 89-92	599	0/0
0.94	35:43	20	11.49	96 93-97	501	1/0
1.00	36:25	42	5.41	97 93-102	1076	3/0
1.06	36:54	29	7.67	97 94-100	759	5/0
1.13	37:20	26	8.74	100 99-102	686	2/0
1.19	37:45	25	9.16	105 103-106	688	2/2
1.25	38:07	23	9.98	106 104-107	637	3/2
1.31	38:26	19	11.81	104 100-106	528	2/0
1.38	38:44	18	12.80	104 102-106	488	1/1
1.44	39:02	18	12.55	108 105-109	516	3/1
1.50	39:25	23	9.71	110 109-111	680	1/1
1.56	40:00	35	6.48	105 103-109	973	3/1
1.63	40:19	20	11.44	107 104-109	561	1/1
1.69	40:36	16	13.70	110 108-111	482	1/0
1.75	40:56	21	10.87	108 107-110	596	2/0
1.81	41:20	24	9.55	109 107-112	685	2/0
1.88	42:19	59	3.84	107 98-113	1670	3/0
1.93	43:43	1:24 +44	2.56	120 114-124	2816	5/0

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.7%	7.1
13 2.6%	0.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:48	5:38	More
1km	3:33	5:42	More
Mile	6:21	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	2:19:04	13:54
20km	2:55:05	14:05
15 miles	3:33:44	14:15
20 miles	4:49:56	14:30
40km	6:05:03	14:41
25 miles	6:07:18	14:42
42km	6:24:25	14:44
50 miles	12:45:49	15:19
56 miles	14:23:34	15:25
100 miles	26:36:40	15:58
112 miles	30:00:28	16:05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals