Fri 13th May 2022 at 12:37pm by Mazza aka Fitso

Bike > General

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Time
14:57
Miles
2.52
Mph
10.1
Cals
98
BPM
114
%MHR
63.3
B/mi
676
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06km - 14:57(3:41/km) 114/134bpm [419b/km] 98cal

14:57

Pace

15%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.22	89 84-96	579	1/0
0.25	1:27	38	11.71	98 95-101	502	1/0
0.38	2:06	39	11.53	108 101-116	562	2/0
0.50	2:40	33	13.49	124 116-130	552	1/0
0.63	3:12	33	13.79	127 127-128	553	1/0
0.75	3:43	30	14.81	129 126-132	523	3/0
0.88	4:12	30	15.12	122 121-123	484	1/3
1.00	4:52	40	11.33	115 113-121	609	1/1
1.13	5:27	35	12.94	115 111-119	533	4/3
1.25	6:01	34	13.17	116 111-120	529	5/0
1.38	6:39	38	11.95	119 116-121	597	1/1
1.50	7:18	39	11.47	115 112-119	601	1/0
1.63	7:49	31	14.64	118 117-119	484	0/0
1.75	8:18	29	15.41	120 118-122	467	2/1
1.88	8:47	29	15.71	129 123-134	493	1/1
2.00	9:17	30	14.80	131 127-134	531	1/1
2.13	9:51	34	13.17	125 122-131	570	0/4
2.25	10:24	33	13.76	123 120-126	536	2/1
2.38	10:56	32	13.89	120 116-123	518	1/0
2.50	11:48	52	8.62	115 111-119	800	1/0
2.52	14:56	3:08	0.45	105 99-114	14032	0/1

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:56	3:54	More
1km	2:28	3:59	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:26	6:27
20km	1:21:08	6:32
15 miles	1:39:02	6:36
20 miles	2:14:21	6:43
40km	2:49:09	6:48
25 miles	2:50:12	6:48
42km	2:58:08	6:50
50 miles	5:54:52	7:06
56 miles	6:40:10	7:09
100 miles	12:19:52	7:24
112 miles	13:54:19	7:27

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