Thu 12th May 2022 at 3:07pm by Mazza aka Fitso

Bike > General

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Time
21:16
Miles
2.35
Mph
6.6
Cals
66
BPM
83
%MHR
45.9
B/mi
748
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.78km - 21:16(5:38/km) 83/107bpm [467b/km] 66cal

21:16

Pace

36%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.87	85 75-91	517	2/6
0.25	1:36	50	8.99	85 75-92	568	2/1
0.38	2:16	40	11.27	91 81-94	485	3/0
0.50	4:09	1:54	3.96	70 56-91	1060	2/3
0.63	4:51	41	10.88	84 67-98	463	0/2
0.75	5:50	1:00	7.53	89 81-95	709	1/2
0.88	7:11	1:21	5.57	72 63-86	775	2/1
1.00	7:50	39	11.68	88 86-90	452	6/0
1.13	8:34	44	10.16	88 83-91	520	3/0
1.25	9:15	41	10.91	96 92-102	528	5/1
1.38	9:54	39	11.57	101 99-103	524	5/0
1.50	10:49	55	8.14	93 87-99	685	3/0
1.63	11:34	45	10.00	98 91-102	588	2/1
1.75	12:18	44	10.32	104 101-106	605	2/2
1.88	12:57	39	11.44	100 94-104	524	0/5
2.00	13:34	37	12.12	96 92-103	475	0/7
2.13	14:52	1:18	5.77	93 87-103	968	0/4
2.25	26:13	11:20 +8:58	0.66	74 56-90	6712	1/1
2.35	30:14	4:01	1.47	67 54-83	2741	0/0

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.1%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:56	More
800m	2:38	5:19	More
1km	3:19	5:19	More
Mile	5:42	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:43	9:52
20km	2:04:17	10:00
15 miles	2:31:43	10:07
20 miles	3:25:48	10:17
40km	4:19:07	10:26
25 miles	4:20:44	10:26
42km	4:32:53	10:27
50 miles	9:03:36	10:52
56 miles	10:12:59	10:57
100 miles	18:53:22	11:20
112 miles	21:18:01	11:25

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