Thu 12th May 2022 at 1:32pm by Mazza aka Fitso

Bike > General

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Time
25:56
Miles
3.03
Mph
7
Cals
131
BPM
105
%MHR
58.2
B/mi
896
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.87km - 25:56(5:19/km) 105/140bpm [559b/km] 131cal

25:56

Pace

57%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.61	86 82-91	486	0/11
0.25	1:24	42	10.70	85 80-92	476	6/0
0.38	2:27	1:03	7.17	118 96-131	987	12/0
0.50	3:32	1:05	6.95	134 130-138	1157	13/0
0.63	4:35	1:03	7.12	137 135-138	1154	11/0
0.75	5:43	1:08	6.63	135 134-136	1222	12/0
0.88	6:49	1:06	6.85	137 133-139	1199	2/2
1.00	7:47	59	7.67	105 91-132	821	0/15
1.13	8:07	20	22.74	110 107-112	290	0/13
1.25	9:09	1:02	7.26	93 86-107	769	1/5
1.38	9:44	35	12.93	104 93-113	483	4/2
1.50	10:44	1:00	7.45	103 91-115	829	1/9
1.63	11:20	36	12.59	119 111-123	567	4/5
1.75	11:44	24	18.75	102 93-114	326	2/8
1.88	12:20	36	12.51	90 85-96	432	1/5
2.00	13:03	43	10.55	118 99-130	671	2/3
2.13	13:33	30	14.78	116 105-127	471	0/5
2.25	14:08	35	12.94	97 92-102	450	0/5
2.38	14:53	46	9.86	103 93-111	627	1/2
2.50	16:08	1:14	6.05	107 104-112	1062	1/2
2.63	16:50	42	10.71	98 94-102	549	1/1
2.75	20:14	3:24	2.20	87 77-95	2372	4/1
2.88	22:56	2:41	2.79	88 78-110	1893	5/0
3.00	23:59	1:03	7.12	112 108-116	944	1/2
3.04	25:55	1:56	1.26	99 88-113	4728	0/1

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
57 5.4%	7.0
10 2.3%	3.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	2:09	4:20	More
1km	2:41	4:19	More
Mile	4:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:57	9:12
20km	1:55:46	9:19
15 miles	2:21:19	9:25
20 miles	3:11:42	9:35
40km	4:01:22	9:43
25 miles	4:02:51	9:43
42km	4:14:10	9:44
50 miles	8:26:20	10:08
56 miles	9:30:58	10:12
100 miles	17:35:40	10:33
112 miles	19:50:25	10:38

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