Fri 13th May 2022 at 4:29pm by keyring

Run > General

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Time
49:35
Miles
0.49
Min/mi
1:41:11
WAVA
4.25
Stride(cm)
13
Cals
232
Cadence
122
BPM
98
%MHR
54.4
B/mi
9918
Surface
Road

20:19 400m

Notes & Comments

Split Summary
===
1) 0.79km - 49:35(1:02:58/km) 96/135bpm [6045b/km] 232cal 0.95/6.25kmph

49:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:13	3:13	51:34	94 69-127	4846	122 102-180	9/9
0.13	15:00	11:46	3:08:22	102 73-132	19213	136 112-234	10/12
0.19	22:49	7:50	2:05:14	102 76-131	12775	113 36-182	7/6
0.25	26:55	4:06	1:05:36	85 73-95	5576	109 100-116	0/0
0.31	32:36	5:41	1:30:57	101 88-122	9187	123 104-142	0/0
0.38	37:40	5:04	1:21:03	112 91-135	9078	116 108-124	0/0
0.44	44:44	7:04	1:52:59	86 69-96	9717	116 116-116	0/0
0.49	49:35	4:51	1:33:44	84 74-93	7873	115 110-116	0/0

Heart

98/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 49:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (234 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.4	212	0	2:09	3:08:18
Walk	77.0	116	0.5	38:12	1:19:57
Still	18.6	-	-	9:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	20:19	1:21:43	4.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:46:22	1:46:22	4.45
5km	5:57:46	1:55:09	4.51
5M	9:55:17	1:59:03	4.44
10km	12:31:07	2:00:53	4.40
10M	20:49:45	2:04:59	4.38
Half	27:48:25	2:07:22	4.32
20M	43:43:47	2:11:11	4.35
Mara	58:22:45	2:13:42	4.34

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