-
Time
26:01
-
Miles
1.53
-
Min/mi
17:00
-
Stride(cm)
89
-
Cals
167
-
Cadence
106
-
BPM
102
-
%MHR
56.3
-
B/mi
1733
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:55(16:55/m) 103/139bpm [1743b/mi] 116cal 51/58rpm 3.55/4.34mph
2) 0.53m - 9:06(17:07/m) 98/114bpm [1678b/mi] 51cal 52/55rpm 3.51/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:31 |
110 98-126 |
2037 |
107 102-108 |
3/9 |
0.13 |
2:12 |
1:03 |
16:46 |
131 127-135 |
2196 |
107 104-108 |
2/2 |
0.19 |
3:12 |
59 |
15:51 |
132 125-138 |
2091 |
107 104-108 |
1/0 |
0.25 |
4:10 |
58 |
15:31 |
118 110-128 |
1831 |
108 106-110 |
1/1 |
0.31 |
5:36 |
1:27 |
23:05 |
95 85-111 |
2194 |
107 104-110 |
0/0 |
0.38 |
6:36 |
59 |
15:50 |
87 81-94 |
1377 |
107 106-110 |
1/1 |
0.44 |
7:37 |
1:01 |
16:16 |
95 92-98 |
1545 |
107 106-108 |
0/1 |
0.50 |
8:37 |
1:00 |
16:06 |
96 92-101 |
1546 |
109 106-116 |
0/2 |
0.56 |
9:38 |
1:01 |
16:11 |
100 97-101 |
1618 |
107 104-110 |
0/2 |
0.63 |
10:37 |
1:00 |
15:52 |
99 95-105 |
1571 |
106 102-110 |
3/0 |
0.69 |
11:37 |
59 |
15:50 |
100 95-102 |
1583 |
107 106-110 |
1/1 |
0.75 |
12:41 |
1:04 |
17:03 |
96 93-101 |
1637 |
106 104-108 |
2/1 |
0.81 |
13:45 |
1:04 |
17:02 |
98 94-101 |
1670 |
106 106-106 |
1/0 |
0.88 |
14:58 |
1:13 |
19:29 |
91 89-94 |
1773 |
106 102-112 |
0/3 |
0.94 |
15:56 |
58 |
15:28 |
99 95-102 |
1531 |
108 106-110 |
1/1 |
1.00 |
16:55 |
59 |
15:49 |
108 101-114 |
1709 |
107 106-110 |
3/0 |
1.06 |
17:56 |
1:01 |
16:13 |
104 98-113 |
1687 |
108 106-110 |
0/1 |
1.13 |
18:58 |
1:02 |
16:27 |
99 97-101 |
1629 |
106 106-108 |
0/2 |
1.19 |
20:01 |
1:04 |
17:00 |
98 97-100 |
1666 |
106 104-110 |
1/0 |
1.25 |
21:13 |
1:11 |
19:04 |
97 95-100 |
1849 |
105 104-106 |
1/0 |
1.31 |
22:16 |
1:03 |
16:50 |
101 98-103 |
1701 |
106 104-108 |
1/1 |
1.38 |
23:17 |
1:01 |
16:11 |
96 91-101 |
1554 |
105 102-108 |
0/0 |
1.44 |
24:19 |
1:02 |
16:32 |
97 95-100 |
1603 |
105 104-106 |
0/1 |
1.50 |
25:24 |
1:05 |
17:27 |
94 92-96 |
1641 |
104 104-106 |
0/2 |
1.53 |
26:01 |
37 |
20:29 |
93 89-97 |
1905 |
100 96-104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:48 |
More |
800m |
8:02 |
16:11 |
More |
1km |
10:13 |
16:26 |
More |
Mile |
16:39 |
16:39 |
More |
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