Fri 13th May 2022 at 4:05pm by runfit

Run > General

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Time
26:13
Miles
1.25
Min/mi
20:58
Pacing
0%
WAVA
23.20
Stride(cm)
67
Cals
129
Cadence
115
BPM
84
%MHR
49.1
B/mi
1761
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 84/99bpm [1823b/mi] 106cal 2.76/3.57mph
2) 0.25m - 4:31(18:19/m) 88/109bpm [1611b/mi] 23cal 3.28/3.84mph

21:42 4:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	96 94-98	2269	117 110-122	4/7
0.13	2:50	1:21	21:42	95 92-99	2062	113 110-116	2/10
0.19	4:04	1:14	19:50	91 89-97	1804	113 112-114	1/0
0.25	5:12	1:08	18:01	89 88-90	1604	113 108-116	1/7
0.31	6:33	1:21	21:38	91 89-92	1968	115 106-122	11/5
0.38	7:50	1:17	20:35	89 85-92	1832	120 106-122	13/3
0.44	9:12	1:21	21:42	88 87-90	1909	116 112-122	4/11
0.50	10:27	1:15	20:03	86 79-89	1724	114 108-122	3/2
0.56	11:38	1:11	18:55	81 79-82	1533	120 110-122	6/0
0.63	30:11	18:33 +16:28	4:56:47	75 38-89	22259	114 106-122	4/5
0.69	31:39	1:28	23:32	69 45-85	1624	113 110-116	14/23
0.75	32:58	1:19	21:09	79 76-81	1670	112 110-114	3/1
0.81	34:16	1:17	20:39	80 79-80	1652	113 106-120	0/5
0.88	35:32	1:16	20:19	78 78-79	1585	111 110-114	9/3
0.94	36:53	1:21	21:32	80 76-82	1723	110 108-112	3/12
1.00	38:10	1:17	20:35	85 82-87	1750	112 108-120	9/17
1.06	39:21	1:11	19:01	83 80-86	1578	118 112-122	14/9
1.13	40:33	1:12	19:06	84 81-90	1605	119 112-122	6/13
1.19	41:35	1:03	16:42	100 89-107	1670	115 106-122	1/6
1.25	42:41	1:06	18:28	88 87-88	1625	118 112-122	1/7

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 31m, Flat prediction 25:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 14.0%	24:34
12 10.7%	21:29
See your biggest climbs

Cadence

115 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	114	1.2	25:35	33:44
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	38	-
Pause	27.8	-	-	16:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:06	19.84%	More
800m	9:41	19:29	22.07%	More
1km	12:13	19:39	22.81%	More
Mile	37:13	37:13	12.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:42	20:42	22.89
5km	1:08:49	22:09	23.47
5M	1:53:58	22:48	23.18
10km	2:23:29	23:05	23.04
10M	3:57:36	23:46	23.05
Half	5:16:21	24:09	22.76
20M	8:15:23	24:46	23.03
Mara	10:59:33	25:10	23.07

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