Fri 13th May 2022 at 3:54pm by Hurry Up Harkins

Bike > General

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Time
27:35
Miles
6.83
Mph
14.9
FBI
68.66
Cals
197
BPM
98
%MHR
57.3
B/mi
396
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:44(4:09/m) 97/113bpm [402b/mi] 141cal 14.47/20.18mph
2) 1.83m - 6:51(3:44/m) 108/118bpm [403b/mi] 56cal 16.06/19.6mph

20:44 6:51

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18 +11	11.55	85 73-95	442	0/4
0.50	2:24	1:06	13.65	96 92-99	422	7/21
0.75	4:06	1:42 +44	8.83	90 73-99	611	4/11
1.00	5:03	57	15.76	86 80-94	327	3/0
1.25	7:06	2:03 +37	7.32	96 84-102	787	6/5
1.50	8:09	1:03	14.26	97 91-101	408	11/0
1.75	9:07	58	15.64	101 93-104	388	0/11
2.00	10:12	1:06	13.66	96 89-103	422	3/3
2.25	11:12	1:00	15.06	91 87-94	362	1/4
2.50	13:38	2:26 +1:02	6.18	86 82-90	835	0/8
2.75	15:54	2:16 +1:04	6.62	85 75-100	770	3/4
3.00	17:02	1:08	13.21	102 100-104	463	0/4
3.25	18:02	1:00	14.90	103 101-104	415	4/3
3.50	19:02	1:00	14.94	99 94-103	398	5/2
3.75	19:54	51	17.63	90 85-96	306	5/4
4.00	20:40	47	19.18	104 97-108	325	1/6
4.25	21:45	1:04 +6	13.98	108 100-111	464	2/2
4.50	22:37	52	17.29	108 104-111	375	5/3
4.75	23:32	55	16.39	110 105-113	403	0/6
5.00	24:27	55	16.22	104 101-107	385	3/0
5.25	25:20	53	17.08	107 104-109	376	3/5
5.50	26:28	1:08	13.29	104 98-107	470	2/2
5.75	27:33	1:05	13.77	100 97-105	436	4/2
6.00	28:30	57	15.78	107 104-110	407	0/6
6.25	29:18	48	18.68	111 110-113	356	4/2
6.50	30:08	50	18.16	113 110-114	373	2/1
6.75	30:57	49	18.49	115 111-118	373	4/3
6.83	31:19	22	13.33	116 115-116	522	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.7%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:34	3:09	More
1km	1:59	3:11	More
Mile	3:20	3:20	More
5k	11:25	3:40	More
5 miles	21:49	4:22	More
10k	28:19	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	41:19	4:08
20km	52:01	4:11
15 miles	1:03:30	4:14
20 miles	1:26:09	4:18
40km	1:48:28	4:22
25 miles	1:49:08	4:22
42km	1:54:13	4:23
50 miles	3:47:33	4:33
56 miles	4:16:35	4:35
100 miles	7:54:25	4:45
112 miles	8:54:58	4:47

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