-
Time
16:22
-
Miles
0.81
-
Min/mi
20:12
-
Stride(cm)
65
-
Cals
103
-
Cadence
123
-
BPM
84
-
%MHR
49.3
-
B/mi
1703
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:19(19:49/m) 84/98bpm [1664b/mi] 78cal 61/66rpm 3.03/0mph
2) 0.19m - 4:04(21:39/m) 85/95bpm [1840b/mi] 25cal 61/65rpm 2.77/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:37 |
80 73-85 |
1490 |
122 116-128 |
0.13 |
2:17 |
1:07 |
17:59 |
79 76-81 |
1421 |
123 116-130 |
0.19 |
3:47 |
1:30 |
23:52 |
77 71-81 |
1838 |
118 114-124 |
0.25 |
5:26 |
1:39 |
26:30 |
80 74-84 |
2120 |
123 118-130 |
0.31 |
6:33 |
1:07 |
17:48 |
79 72-84 |
1406 |
122 118-128 |
0.38 |
7:31 |
58 |
15:33 |
86 84-88 |
1337 |
125 120-128 |
0.44 |
8:29 |
58 |
15:26 |
94 88-97 |
1451 |
127 122-130 |
0.50 |
9:30 |
1:01 |
16:13 |
93 89-96 |
1509 |
128 126-132 |
0.56 |
11:06 |
1:36 |
25:40 |
91 80-98 |
2336 |
119 98-130 |
0.63 |
12:24 |
1:18 |
20:52 |
84 79-91 |
1752 |
122 118-128 |
0.69 |
13:42 |
1:17 |
20:38 |
88 86-92 |
1815 |
121 108-126 |
0.75 |
15:05 |
1:23 |
22:09 |
85 79-95 |
1883 |
123 108-130 |
0.81 |
16:22 |
1:17 |
22:38 |
83 79-85 |
1879 |
123 116-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:41 |
More |
800m |
9:18 |
18:43 |
More |
1km |
12:18 |
19:48 |
More |
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