Fri 13th May 2022 at 4:03pm by multiterrainer

Walk > General

  • Time
    16:22
  • Miles
    0.81
  • Min/mi
    20:12
  • Stride(cm)
    65
  • Cals
    103
  • Cadence
    123
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1703
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:19(19:49/m) 84/98bpm [1664b/mi] 78cal 61/66rpm 3.03/0mph
2) 0.19m - 4:04(21:39/m) 85/95bpm [1840b/mi] 25cal 61/65rpm 2.77/0mph
12:19 4:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 8% 23% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:37 80 73-85 1490 122 116-128
0.13 2:17 1:07 17:59 79 76-81 1421 123 116-130
0.19 3:47 1:30 23:52 77 71-81 1838 118 114-124
0.25 5:26 1:39 26:30 80 74-84 2120 123 118-130
0.31 6:33 1:07 17:48 79 72-84 1406 122 118-128
0.38 7:31 58 15:33 86 84-88 1337 125 120-128
0.44 8:29 58 15:26 94 88-97 1451 127 122-130
0.50 9:30 1:01 16:13 93 89-96 1509 128 126-132
0.56 11:06 1:36 25:40 91 80-98 2336 119 98-130
0.63 12:24 1:18 20:52 84 79-91 1752 122 118-128
0.69 13:42 1:17 20:38 88 86-92 1815 121 108-126
0.75 15:05 1:23 22:09 85 79-95 1883 123 108-130
0.81 16:22 1:17 22:38 83 79-85 1879 123 116-130

Heart

84/98max
  • Show Beats/Mile

Cadence

123 (132 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:41 More
800m 9:18 18:43 More
1km 12:18 19:48 More

Predictions

Dist Time Per Mile
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