Fri 13th May 2022 at 9:15am by Jogging Pioneer

Run > General

  • Time
    54:16
  • Miles
    3.07
  • Min/mi
    17:41
  • Pacing
    23%
  • WAVA
    25.37
  • Stride(cm)
    58
  • Cals
    413
  • Cadence
    157
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    2380
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 54:16(17:40/m) 135/178bpm [2385b/mi] 413cal 3.4/8.95mph
54:16

Pace

64% 6% 14% 10% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:35 137 128-146 1998 160 148-172 10/11
0.25 3:19 1:29 11:55 144 141-149 1715 165 150-178 8/7
0.38 7:30 4:11 33:31 106 80-149 3553 145 116-188 3/4
0.50 10:20 2:50 22:37 131 86-153 2962 151 120-176 10/10
0.63 14:56 4:36 36:51 89 73-136 3280 147 96-184 4/4
0.75 16:59 2:03 16:26 127 92-148 2088 169 116-194 5/5
0.88 18:09 1:10 9:20 149 140-152 1391 177 166-184 4/4
1.00 19:23 1:14 9:53 143 140-149 1414 169 166-172 5/5
1.13 22:58 3:34 28:34 115 77-149 3285 159 120-180 7/7
1.25 24:33 1:35 12:43 146 141-150 1857 168 162-182 3/3
1.38 26:02 1:29 11:48 164 143-173 1936 160 120-188 6/5
1.50 27:36 1:35 12:38 157 143-171 1982 142 120-180 5/8
1.63 29:32 1:55 15:24 159 141-169 2448 167 120-178 10/7
1.75 31:07 1:35 12:41 157 140-165 1992 158 120-184 5/3
1.88 32:43 1:36 12:47 165 158-174 2108 180 120-240 8/12
2.00 34:14 1:31 12:06 176 173-178 2130 161 120-200 11/10
2.13 36:53 2:39 21:12 157 134-177 3329 154 118-184 8/9
2.25 38:06 1:13 9:48 165 149-173 1616 148 120-184 8/5
2.38 39:29 1:23 11:01 171 169-173 1883 168 162-174 6/7
2.50 42:39 3:10 25:22 140 109-168 3551 160 118-174 4/4
2.63 44:26 1:47 14:18 129 120-137 1844 140 120-168 5/8
2.75 46:07 1:40 13:23 135 122-139 1807 147 120-166 10/7
2.88 50:08 4:02 32:15 118 92-144 3805 140 120-172 8/6
3.00 52:59 2:51 22:45 127 103-144 2890 150 120-188 6/8
3.07 54:16 1:17 18:02 155 146-161 2794 171 120-188 5/4

Heart

135/178max
  • Show Beats/Mile

Elevation

Asc 29m, Range 7m, Flat prediction 54:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (240 max) Stride Length: 58cm Run: 71.6% Walk: 28.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 35.87% More
800m 5:24 10:51 34.07% More
1km 8:04 12:59 29.77% More
Mile 13:19 13:19 30.78% More

Predictions

Dist Time Per Mile WAVA
1M 16:32 16:32 24.80
5km 54:57 17:41 25.37
5M 1:31:00 18:12 24.90
10km 1:54:35 18:26 24.68
10M 3:09:45 18:59 24.61
Half 4:12:37 19:17 24.26
20M 6:35:36 19:47 24.54
Mara 8:46:42 20:06 24.58
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