-
Time
54:16
-
Miles
3.07
-
Min/mi
17:41
-
Pacing
23%
-
WAVA
25.37
-
Stride(cm)
58
-
Cals
413
-
Cadence
157
-
BPM
135
-
%MHR
78.7
-
B/mi
2380
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.07m - 54:16(17:40/m) 135/178bpm [2385b/mi] 413cal 3.4/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:49 |
1:49 |
14:35 |
137 128-146 |
1998 |
160 148-172 |
10/11 |
0.25 |
3:19 |
1:29 |
11:55 |
144 141-149 |
1715 |
165 150-178 |
8/7 |
0.38 |
7:30 |
4:11 |
33:31 |
106 80-149 |
3553 |
145 116-188 |
3/4 |
0.50 |
10:20 |
2:50 |
22:37 |
131 86-153 |
2962 |
151 120-176 |
10/10 |
0.63 |
14:56 |
4:36 |
36:51 |
89 73-136 |
3280 |
147 96-184 |
4/4 |
0.75 |
16:59 |
2:03 |
16:26 |
127 92-148 |
2088 |
169 116-194 |
5/5 |
0.88 |
18:09 |
1:10 |
9:20 |
149 140-152 |
1391 |
177 166-184 |
4/4 |
1.00 |
19:23 |
1:14 |
9:53 |
143 140-149 |
1414 |
169 166-172 |
5/5 |
1.13 |
22:58 |
3:34 |
28:34 |
115 77-149 |
3285 |
159 120-180 |
7/7 |
1.25 |
24:33 |
1:35 |
12:43 |
146 141-150 |
1857 |
168 162-182 |
3/3 |
1.38 |
26:02 |
1:29 |
11:48 |
164 143-173 |
1936 |
160 120-188 |
6/5 |
1.50 |
27:36 |
1:35 |
12:38 |
157 143-171 |
1982 |
142 120-180 |
5/8 |
1.63 |
29:32 |
1:55 |
15:24 |
159 141-169 |
2448 |
167 120-178 |
10/7 |
1.75 |
31:07 |
1:35 |
12:41 |
157 140-165 |
1992 |
158 120-184 |
5/3 |
1.88 |
32:43 |
1:36 |
12:47 |
165 158-174 |
2108 |
180 120-240 |
8/12 |
2.00 |
34:14 |
1:31 |
12:06 |
176 173-178 |
2130 |
161 120-200 |
11/10 |
2.13 |
36:53 |
2:39 |
21:12 |
157 134-177 |
3329 |
154 118-184 |
8/9 |
2.25 |
38:06 |
1:13 |
9:48 |
165 149-173 |
1616 |
148 120-184 |
8/5 |
2.38 |
39:29 |
1:23 |
11:01 |
171 169-173 |
1883 |
168 162-174 |
6/7 |
2.50 |
42:39 |
3:10 |
25:22 |
140 109-168 |
3551 |
160 118-174 |
4/4 |
2.63 |
44:26 |
1:47 |
14:18 |
129 120-137 |
1844 |
140 120-168 |
5/8 |
2.75 |
46:07 |
1:40 |
13:23 |
135 122-139 |
1807 |
147 120-166 |
10/7 |
2.88 |
50:08 |
4:02 |
32:15 |
118 92-144 |
3805 |
140 120-172 |
8/6 |
3.00 |
52:59 |
2:51 |
22:45 |
127 103-144 |
2890 |
150 120-188 |
6/8 |
3.07 |
54:16 |
1:17 |
18:02 |
155 146-161 |
2794 |
171 120-188 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
35.87% |
More |
800m |
5:24 |
10:51 |
34.07% |
More |
1km |
8:04 |
12:59 |
29.77% |
More |
Mile |
13:19 |
13:19 |
30.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:32 |
16:32 |
24.80 |
5km |
54:57 |
17:41 |
25.37 |
5M |
1:31:00 |
18:12 |
24.90 |
10km |
1:54:35 |
18:26 |
24.68 |
10M |
3:09:45 |
18:59 |
24.61 |
Half |
4:12:37 |
19:17 |
24.26 |
20M |
6:35:36 |
19:47 |
24.54 |
Mara |
8:46:42 |
20:06 |
24.58 |
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