Thu 12th May 2022 at 7:21am by DIY Diva
Bike > General
-
Time
12:55
-
Miles
2.13
-
Mph
9.9
-
Cals
94
-
BPM
118
-
%MHR
63.2
-
B/mi
717
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.13m - 12:55(6:04/m) 120/145bpm [728b/mi] 94cal 9.89/15.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
4.59 |
96 76-120 |
1256 |
0/0 |
0.13 |
1:14 |
25 |
8.89 |
124 121-127 |
837 |
42/0 |
0.19 |
1:38 |
23 |
9.58 |
120 118-124 |
751 |
1/6 |
0.25 |
2:03 |
25 |
9.04 |
120 116-126 |
796 |
0/7 |
0.31 |
2:24 |
22 |
10.35 |
124 120-128 |
719 |
0/4 |
0.38 |
2:50 |
26 |
8.69 |
113 109-117 |
780 |
0/2 |
0.44 |
3:31 |
41 |
5.49 |
113 111-117 |
1235 |
0/2 |
0.50 |
3:53 |
21 |
10.55 |
116 116-117 |
660 |
2/0 |
0.56 |
4:10 |
17 |
13.10 |
117 116-117 |
536 |
0/0 |
0.63 |
4:26 |
17 |
13.59 |
116 115-117 |
512 |
2/0 |
0.69 |
4:42 |
16 |
14.40 |
116 114-118 |
483 |
3/3 |
0.75 |
4:57 |
15 |
15.20 |
120 115-126 |
474 |
2/1 |
0.81 |
5:11 |
15 |
15.47 |
131 128-134 |
508 |
0/1 |
0.88 |
5:27 |
15 |
14.82 |
130 130-130 |
526 |
1/1 |
0.94 |
5:43 |
17 |
13.43 |
125 118-132 |
559 |
0/0 |
1.00 |
5:59 |
15 |
14.64 |
112 109-117 |
459 |
0/1 |
1.06 |
6:17 |
18 |
12.38 |
111 109-112 |
538 |
0/5 |
1.13 |
6:43 |
26 |
8.76 |
106 104-110 |
726 |
1/1 |
1.19 |
7:00 |
18 |
12.66 |
101 99-103 |
479 |
0/2 |
1.25 |
7:17 |
16 |
13.88 |
108 103-113 |
467 |
1/0 |
1.31 |
7:32 |
15 |
14.84 |
118 116-121 |
477 |
0/1 |
1.38 |
7:47 |
15 |
14.95 |
127 124-130 |
510 |
2/1 |
1.44 |
8:01 |
14 |
15.54 |
133 131-135 |
514 |
2/5 |
1.50 |
8:17 |
15 |
14.59 |
132 132-133 |
543 |
1/0 |
1.56 |
8:37 |
20 |
11.11 |
141 137-144 |
762 |
1/1 |
1.63 |
8:53 |
16 |
13.95 |
140 139-142 |
602 |
4/0 |
1.69 |
9:09 |
16 |
13.82 |
141 141-141 |
612 |
3/4 |
1.75 |
9:26 |
17 |
13.62 |
137 133-141 |
604 |
0/3 |
1.81 |
9:42 |
17 |
13.57 |
136 136-136 |
602 |
1/0 |
1.88 |
10:03 |
21 |
10.96 |
132 131-134 |
723 |
1/2 |
1.94 |
11:16 |
1:13 |
3.09 |
119 108-130 |
2314 |
1/2 |
2.00 |
11:44 |
28 |
8.08 |
120 113-126 |
891 |
2/0 |
2.06 |
12:06 |
22 |
10.15 |
126 121-130 |
745 |
3/7 |
2.13 |
12:47 |
41 |
5.47 |
120 118-121 |
1316 |
5/0 |
2.13 |
12:55 |
8 |
2.08 |
119 118-119 |
3431 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:38 |
4:14 |
More |
Mile |
4:23 |
4:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:29 |
6:45 |
20km |
1:25:08 |
6:51 |
15 miles |
1:44:06 |
6:56 |
20 miles |
2:21:35 |
7:05 |
40km |
2:58:37 |
7:11 |
25 miles |
2:59:44 |
7:11 |
42km |
3:08:11 |
7:13 |
50 miles |
6:17:07 |
7:33 |
56 miles |
7:05:41 |
7:36 |
100 miles |
13:11:14 |
7:55 |
112 miles |
14:53:09 |
7:58 |
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