Wed 11th May 2022 at 4:45pm by DIY Diva

Bike > General

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Time
22:55
Miles
2.41
Mph
6.3
Cals
116
BPM
103
%MHR
55
B/mi
979
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4m - 22:44(9:29/m) 105/133bpm [996b/mi] 116cal 6.32/13.75mph
2) 0m - 9(51:38/m) 88/89bpm [4543b/mi] 1.16/0mph
3) 0.01m - 3(5:05/m) 87/88bpm [442b/mi] 11.81/0mph

22:44 9 3

Pin Map

0mi in 0

Pace

28%

15%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:08	2:08	3.53	95 73-116	1617	0/0
0.25	14:24	12:16 +11:03	0.61	93 86-100	9129	56/8
0.38	15:42	1:19	5.72	96 88-105	1006	0/12
0.50	16:28	46	9.84	96 95-96	585	0/28
0.63	17:12	43	10.37	108 99-116	625	38/22
0.75	17:55	43	10.42	120 119-122	691	1/10
0.88	18:35	40	11.27	113 105-116	602	5/5
1.00	19:25	50	8.96	107 102-110	717	3/6
1.13	20:09	44	10.15	111 109-113	656	1/6
1.25	20:55	46	9.86	117 113-119	712	7/2
1.38	21:49	54	8.36	127 119-131	912	5/0
1.50	22:39	50	9.01	128 125-132	852	5/3
1.63	23:33	54	8.28	118 110-124	856	0/4
1.75	24:40	1:07	6.75	108 107-109	960	4/0
1.88	25:31	52	8.73	97 86-104	667	2/2
2.00	26:38	1:06	6.80	100 88-112	882	0/1
2.13	27:24	46	9.71	110 107-114	680	3/1
2.25	28:13	49	9.17	107 105-108	700	3/4
2.38	30:36	2:23	3.15	103 98-108	1960	7/5
2.41	34:02	3:26 +3	0.57	98 87-109	10341	0/1

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.8%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:32	More
800m	2:50	5:41	More
1km	3:38	5:51	More
Mile	6:05	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:55	10:30
20km	2:12:21	10:39
15 miles	2:41:51	10:47
20 miles	3:40:08	11:00
40km	4:37:42	11:10
25 miles	4:39:26	11:11
42km	4:52:35	11:13
50 miles	9:46:18	11:44
56 miles	11:01:50	11:49
100 miles	20:30:09	12:18
112 miles	23:08:37	12:24

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