Wed 11th May 2022 at 7:24am by DIY Diva

Bike > General

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Time
12:40
Miles
2.12
Mph
10
Cals
76
BPM
109
%MHR
58.3
B/mi
652
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 12:40(5:59/m) 110/134bpm [658b/mi] 76cal 10.03/15.9mph

12:40

Pin Map

To/from work

0mi in 0

Pace

18%

23%

12%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.25	102 91-113	845	0/13
0.13	53	22	10.19	114 110-117	671	0/9
0.19	1:17	24	9.27	114 111-116	738	0/5
0.25	1:42	25	8.96	115 113-116	770	0/3
0.31	2:07	24	9.27	109 106-114	706	0/5
0.38	2:32	25	8.88	104 101-106	703	1/1
0.44	2:57	25	9.17	96 93-102	628	2/0
0.50	3:14	17	13.06	98 95-102	450	1/0
0.56	3:31	17	13.41	109 104-111	488	0/1
0.63	3:47	17	13.36	117 113-121	525	0/1
0.69	4:03	16	14.24	119 118-121	501	1/0
0.75	4:19	15	14.75	119 115-124	484	0/1
0.81	4:38	20	11.29	131 127-133	696	0/1
0.88	5:06	27	8.19	131 128-133	960	2/0
0.94	5:23	18	12.84	121 117-126	566	0/2
1.00	5:39	16	14.37	119 117-121	497	1/0
1.06	5:55	16	14.42	116 114-118	483	0/4
1.13	6:31	36	6.23	102 92-114	982	0/4
1.19	6:47	16	13.90	85 83-89	367	5/0
1.25	7:03	16	14.31	96 87-105	403	0/0
1.31	7:18	15	14.69	110 108-112	449	0/2
1.38	7:34	16	14.30	116 114-117	487	1/0
1.44	8:19	46	4.93	107 98-118	1301	1/0
1.50	8:44	24	9.21	96 93-100	625	1/2
1.56	9:06	22	10.24	106 103-108	621	1/0
1.63	9:25	19	11.54	109 109-109	567	0/2
1.69	9:41	16	13.95	115 112-117	495	1/1
1.75	9:57	16	14.10	120 117-123	511	0/2
1.81	10:14	17	13.25	122 120-123	553	3/0
1.88	10:34	20	11.42	114 107-120	599	2/0
1.94	11:01	27	8.30	103 99-107	745	0/0
2.00	11:28	27	8.32	97 96-98	700	0/1
2.06	11:53	25	8.95	104 99-107	698	1/0
2.12	12:39	46	4.26	110 103-119	1550	8/0

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:23	4:48	More
1km	2:56	4:43	More
Mile	4:57	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:31	6:39
20km	1:23:54	6:45
15 miles	1:42:36	6:50
20 miles	2:19:33	6:59
40km	2:56:03	7:05
25 miles	2:57:09	7:05
42km	3:05:28	7:06
50 miles	6:11:41	7:26
56 miles	6:59:33	7:30
100 miles	12:59:50	7:48
112 miles	14:40:17	7:52

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