Wed 11th May 2022 at 4:58pm by The Mussile

Bike > General

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Time
35:50
Miles
6.55
Mph
11
FBI
44.32
Cals
275
Watts
208
Cadence
59
BPM
81
%MHR
44.8
B/mi
444
Asc(m)
56
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 34:01(3:24/km) 87/138bpm [296b/km] 262cal 59/170rpm 191/482W 17.64/44.78kmph
2) 0.55km - 1:49(3:20/km) 95/107bpm [317b/km] 13cal 57/91rpm 202/378W 17.98/36.47kmph

34:01 1:49

Pace

23%

24%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:32	1:32	9.73	82 54-110	505	56 32-89	177 34-454
0.50	2:26	54	16.68	93 85-109	334	70 53-98	225 7-387
0.75	3:33	1:06	13.55	113 91-123	500	64 22-91	188 62-422
1.00	5:19	1:46	8.51	105 94-113	740	49 20-94	211 28-353
1.25	6:27	1:08	13.17	107 93-117	488	70 56-93	222 87-383
1.50	7:37	1:10	12.85	129 114-138	602	67 52-88	224 119-396
1.75	8:47	1:10	12.81	126 119-131	590	59 18-153	211 63-380
2.00	10:56	2:09	6.99	114 99-136	978	58 15-153	250 147-449
2.25	45:39	34:44	0.43	75 46-137	10418	41 19-65	149 6-505
2.50	47:59	2:20	6.43	65 49-80	607	43 18-74	254 17-384
2.75	49:55	1:55	7.81	59 46-79	453	59 16-169	241 20-389
3.00	51:35	1:40	8.97	118 79-131	790	55 22-68	217 86-370
3.25	52:57	1:22	11.00	112 91-127	611	53 25-86	303 66-489
3.50	53:34	37	24.55	79 70-90	193	0 0-0	-
3.75	54:19	46	19.75	75 68-82	228	109 68-115	192 141-223
4.00	55:01	42	21.32	75 72-79	211	0 0-0	-
4.25	57:01	2:00	7.49	63 52-81	504	50 17-96	204 86-346
4.50	58:29	1:28	10.24	59 50-70	346	52 23-72	240 55-313
4.75	59:53	1:23	10.78	61 48-71	339	54 16-76	197 92-306
5.00	1:00:55	1:03	14.40	78 63-84	325	79 17-142	139 62-222
5.25	1:02:14	1:18	11.50	72 64-84	376	68 20-98	165 31-203
5.50	1:03:20	1:07	13.48	74 70-81	329	71 17-78	163 137-188
5.75	1:04:27	1:07	13.52	74 69-81	328	73 69-77	153 61-194
6.00	1:05:56	1:29	10.16	69 59-81	408	63 16-170	187 89-305
6.25	1:07:02	1:07	13.47	100 85-112	446	68 19-108	233 106-333
6.50	1:08:09	1:07	13.42	97 80-107	434	59 36-91	241 144-395
6.55	1:08:40	31	6.17	92 80-104	894	46 42-50	153 123-209

Heart

81/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

208W (505 max)

Power Graph

Power Bands

Cadence

59 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:20	2:41	More
1km	1:41	2:43	More
Mile	3:05	3:05	More
5k	14:18	4:36	More
5 miles	1:00:23	12:05	More
10k	1:06:18	10:40	More

Predictions

Dist	Time	Per Mile
10 miles	56:07	5:37
20km	1:10:39	5:41
15 miles	1:26:15	5:45
20 miles	1:57:00	5:51
40km	2:27:18	5:56
25 miles	2:28:13	5:56
42km	2:35:07	5:57
50 miles	5:09:01	6:11
56 miles	5:48:27	6:13
100 miles	10:44:17	6:27
112 miles	12:06:31	6:29

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