Fri 13th May 2022 at 1:52pm by Merly

Run > General

  • Time
    46:58
  • Miles
    3.09
  • Min/mi
    15:12
  • Pacing
    51%
  • WAVA
    36.47
  • Stride(cm)
    70
  • Cals
    447
  • Cadence
    150
  • BPM
    153
  • %MHR
    80.4
  • B/mi
    2321
  • Asc(m)
    169
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 148/169bpm [2870b/mi] 177cal 41/119rpm
2) 1m - 17:23(17:23/m) 154/178bpm [2678b/mi] 163cal 47/88rpm
3) 1m - 9:29(9:29/m) 162/178bpm [1537b/mi] 99cal 81/88rpm
4) 0.09m - 42(8:10/m) 174/177bpm [1421b/mi] 8cal 85/87rpm
19:24 17:23 9:29 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

84% 8% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:27 133 112-149 2588 149 90-170 16/1
0.25 5:42 3:16 26:05 144 134-150 3756 142 108-176 4/6
0.38 8:37 2:55 23:22 145 131-153 3389 139 80-168 6/8
0.50 11:12 2:35 20:39 159 140-169 3283 142 108-224 7/5
0.63 13:00 1:48 14:27 134 119-159 1936 155 126-172 8/4
0.75 14:25 1:25 11:17 161 159-165 1817 165 84-174 16/5
0.88 16:33 2:09 17:09 161 157-165 2762 147 110-174 0/21
1.00 19:22 2:49 22:28 152 135-162 3415 123 108-172 4/5
1.13 22:32 3:10 25:20 145 134-154 3672 139 92-168 10/6
1.25 26:05 3:33 28:28 140 133-150 3985 129 92-158 19/0
1.38 29:37 3:32 28:12 159 143-171 4484 117 84-170 6/8
1.50 31:40 2:03 16:27 150 137-160 2468 149 102-168 2/8
1.63 33:08 1:28 11:44 162 158-167 1902 168 158-176 2/10
1.75 34:30 1:22 10:53 168 164-171 1827 166 162-170 7/6
1.88 35:43 1:13 9:45 172 165-177 1676 169 164-172 14/5
2.00 36:46 1:03 8:27 166 162-177 1403 169 166-172 24/0
2.13 37:48 1:02 8:17 164 159-168 1357 169 166-170 11/3
2.25 38:55 1:06 8:52 147 140-158 1303 168 166-170 8/5
2.38 40:03 1:09 9:09 156 143-163 1427 170 168-174 5/11
2.50 41:53 1:50 14:39 157 148-167 2299 130 112-170 1/18
2.63 42:56 1:02 8:19 159 149-164 1323 172 170-174 0/29
2.75 44:07 1:12 9:34 170 162-175 1626 171 170-176 5/7
2.88 45:11 1:04 8:29 174 170-178 1476 172 170-176 8/5
3.00 46:15 1:04 8:36 173 169-174 1486 172 168-176 8/4
3.09 46:58 43 8:16 174 172-177 1438 170 168-174 3/7

Heart

153/178max
  • Show Beats/Mile

Elevation

Asc 169m, Range 63m, Flat prediction 42:58
Elevation Graph
Biggest Climbs (m) Min/mi
47 18.7% 28:12
31 14.0% 20:43
19 16.1% 18:00
17 9.8% 18:28
12 5.0% 14:11
See your biggest climbs

Cadence

150 (224 max) Stride Length: 70cm Run: 69.7% Walk: 30.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 49.64% More
800m 4:18 8:38 51.95% More
1km 5:28 8:48 53.04% More
Mile 9:26 9:26 52.29% More

Predictions

Dist Time Per Mile WAVA
1M 14:12 14:12 34.74
5km 47:14 15:12 36.49
5M 1:18:13 15:39 36.00
10km 1:38:29 15:51 35.82
10M 2:43:06 16:19 35.68
Half 3:37:08 16:35 35.03
20M 5:40:02 17:00 35.25
Mara 7:32:43 17:17 35.11

Bespoke Fields

Route - Pub Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here