Fri 13th May 2022 at 1:52pm by Merly
Run > General
-
Time
46:58
-
Miles
3.09
-
Min/mi
15:12
-
Pacing
51%
-
WAVA
36.47
-
Stride(cm)
70
-
Cals
447
-
Cadence
150
-
BPM
153
-
%MHR
80.4
-
B/mi
2321
-
Asc(m)
169
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:24(19:24/m) 148/169bpm [2870b/mi] 177cal 41/119rpm
2) 1m - 17:23(17:23/m) 154/178bpm [2678b/mi] 163cal 47/88rpm
3) 1m - 9:29(9:29/m) 162/178bpm [1537b/mi] 99cal 81/88rpm
4) 0.09m - 42(8:10/m) 174/177bpm [1421b/mi] 8cal 85/87rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:27 |
133 112-149 |
2588 |
149 90-170 |
16/1 |
0.25 |
5:42 |
3:16 |
26:05 |
144 134-150 |
3756 |
142 108-176 |
4/6 |
0.38 |
8:37 |
2:55 |
23:22 |
145 131-153 |
3389 |
139 80-168 |
6/8 |
0.50 |
11:12 |
2:35 |
20:39 |
159 140-169 |
3283 |
142 108-224 |
7/5 |
0.63 |
13:00 |
1:48 |
14:27 |
134 119-159 |
1936 |
155 126-172 |
8/4 |
0.75 |
14:25 |
1:25 |
11:17 |
161 159-165 |
1817 |
165 84-174 |
16/5 |
0.88 |
16:33 |
2:09 |
17:09 |
161 157-165 |
2762 |
147 110-174 |
0/21 |
1.00 |
19:22 |
2:49 |
22:28 |
152 135-162 |
3415 |
123 108-172 |
4/5 |
1.13 |
22:32 |
3:10 |
25:20 |
145 134-154 |
3672 |
139 92-168 |
10/6 |
1.25 |
26:05 |
3:33 |
28:28 |
140 133-150 |
3985 |
129 92-158 |
19/0 |
1.38 |
29:37 |
3:32 |
28:12 |
159 143-171 |
4484 |
117 84-170 |
6/8 |
1.50 |
31:40 |
2:03 |
16:27 |
150 137-160 |
2468 |
149 102-168 |
2/8 |
1.63 |
33:08 |
1:28 |
11:44 |
162 158-167 |
1902 |
168 158-176 |
2/10 |
1.75 |
34:30 |
1:22 |
10:53 |
168 164-171 |
1827 |
166 162-170 |
7/6 |
1.88 |
35:43 |
1:13 |
9:45 |
172 165-177 |
1676 |
169 164-172 |
14/5 |
2.00 |
36:46 |
1:03 |
8:27 |
166 162-177 |
1403 |
169 166-172 |
24/0 |
2.13 |
37:48 |
1:02 |
8:17 |
164 159-168 |
1357 |
169 166-170 |
11/3 |
2.25 |
38:55 |
1:06 |
8:52 |
147 140-158 |
1303 |
168 166-170 |
8/5 |
2.38 |
40:03 |
1:09 |
9:09 |
156 143-163 |
1427 |
170 168-174 |
5/11 |
2.50 |
41:53 |
1:50 |
14:39 |
157 148-167 |
2299 |
130 112-170 |
1/18 |
2.63 |
42:56 |
1:02 |
8:19 |
159 149-164 |
1323 |
172 170-174 |
0/29 |
2.75 |
44:07 |
1:12 |
9:34 |
170 162-175 |
1626 |
171 170-176 |
5/7 |
2.88 |
45:11 |
1:04 |
8:29 |
174 170-178 |
1476 |
172 170-176 |
8/5 |
3.00 |
46:15 |
1:04 |
8:36 |
173 169-174 |
1486 |
172 168-176 |
8/4 |
3.09 |
46:58 |
43 |
8:16 |
174 172-177 |
1438 |
170 168-174 |
3/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 18.7% |
28:12
|
31 14.0% |
20:43
|
19 16.1% |
18:00
|
17 9.8% |
18:28
|
12 5.0% |
14:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
49.64% |
More |
800m |
4:18 |
8:38 |
51.95% |
More |
1km |
5:28 |
8:48 |
53.04% |
More |
Mile |
9:26 |
9:26 |
52.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:12 |
14:12 |
34.74 |
5km |
47:14 |
15:12 |
36.49 |
5M |
1:18:13 |
15:39 |
36.00 |
10km |
1:38:29 |
15:51 |
35.82 |
10M |
2:43:06 |
16:19 |
35.68 |
Half |
3:37:08 |
16:35 |
35.03 |
20M |
5:40:02 |
17:00 |
35.25 |
Mara |
7:32:43 |
17:17 |
35.11 |
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