Fri 13th May 2022 at 10:03am by tryfan
Bike > General
-
Time
4:33:33
-
Miles
34.35
-
Mph
7.5
-
FBI
36.41
-
Cals
3073
-
BPM
123
-
%MHR
72.2
-
B/mi
983
-
Asc(m)
289
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:21(4:34/km) 94/114bpm [429b/km] 59cal 13.14/0kmph
2) 1.61km - 6:02(3:45/km) 93/102bpm [348b/km] 43cal 16.02/0kmph
3) 1.61km - 6:07(3:48/km) 91/107bpm [346b/km] 39cal 15.77/0kmph
4) 1.61km - 6:09(3:50/km) 88/121bpm [337b/km] 34cal 15.69/0kmph
5) 1.61km - 5:12(3:14/km) 94/107bpm [304b/km] 34cal 18.55/0kmph
6) 1.61km - 5:40(3:31/km) 99/124bpm [348b/km] 42cal 17.05/0kmph
7) 1.61km - 7:12(4:29/km) 99/131bpm [443b/km] 51cal 13.4/0kmph
8) 1.61km - 10:16(6:23/km) 97/116bpm [619b/km] 61cal 9.4/0kmph
9) 1.61km - 6:15(3:53/km) 96/118bpm [373b/km] 37cal 15.46/0kmph
10) 1.61km - 6:47(4:13/km) 96/112bpm [405b/km] 38cal 14.23/0kmph
11) 1.61km - 6:35(4:05/km) 87/102bpm [356b/km] 28cal 14.68/0kmph
12) 1.61km - 7:39(4:45/km) 94/104bpm [446b/km] 40cal 12.63/0kmph
13) 1.61km - 6:00(3:44/km) 91/103bpm [339b/km] 29cal 16.09/0kmph
14) 1.61km - 15:46(9:48/km) 102/136bpm [999b/km] 113cal 6.13/0kmph
15) 1.61km - 6:52(4:16/km) 117/131bpm [499b/km] 77cal 14.06/0kmph
16) 1.61km - 5:30(3:25/km) 121/126bpm [414b/km] 66cal 17.53/0kmph
17) 1.61km - 5:37(3:30/km) 122/134bpm [426b/km] 68cal 17.18/0kmph
18) 1.61km - 5:01(3:07/km) 116/123bpm [362b/km] 48cal 19.23/0kmph
19) 1.61km - 6:00(3:44/km) 131/168bpm [489b/km] 78cal 16.07/0kmph
20) 1.61km - 8:11(5:05/km) 136/154bpm [691b/km] 116cal 11.8/0kmph
21) 1.61km - 10:45(6:41/km) 144/156bpm [962b/km] 165cal 8.98/0kmph
22) 1.61km - 5:45(3:34/km) 153/172bpm [547b/km] 96cal 16.78/0kmph
23) 1.61km - 6:00(3:43/km) 156/165bpm [581b/km] 104cal 16.11/0kmph
24) 1.61km - 5:45(3:34/km) 159/166bpm [567b/km] 103cal 16.81/0kmph
25) 1.61km - 6:32(4:03/km) 155/163bpm [629b/km] 112cal 14.79/0kmph
26) 1.61km - 6:52(4:16/km) 158/170bpm [674b/km] 121cal 14.07/0kmph
27) 1.61km - 22:02(13:41/km) 140/164bpm [1916b/km] 257cal 4.38/0kmph
28) 1.61km - 16:33(10:17/km) 135/163bpm [1388b/km] 170cal 5.84/0kmph
29) 1.61km - 6:59(4:20/km) 152/164bpm [660b/km] 114cal 13.82/0kmph
30) 1.61km - 8:28(5:15/km) 151/163bpm [794b/km] 138cal 11.42/0kmph
31) 1.61km - 7:16(4:31/km) 151/157bpm [681b/km] 117cal 13.3/0kmph
32) 1.61km - 6:29(4:02/km) 153/156bpm [616b/km] 107cal 14.89/0kmph
33) 1.61km - 6:10(3:50/km) 156/163bpm [598b/km] 106cal 15.65/0kmph
34) 1.61km - 6:31(4:03/km) 159/166bpm [644b/km] 118cal 14.82/0kmph
35) 0.56km - 11:15(20:11/km) 143/167bpm [2886b/km] 144cal 2.97/0kmph
7:21 6:02 6:07 6:09 5:12 5:40 7:12 10:16 6:15 6:47 6:35 7:39 6:00 15:46 6:52 5:30 5:37 5:01 6:00 8:11 10:45 5:45 6:00 5:45 6:32 6:52 22:02 16:33 6:59 8:28 7:16 6:29 6:10 6:31 11:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:22 |
7:22 |
8.15 |
92 71-112 |
677 |
7/5 |
| 2.00 |
13:24 |
6:02 |
9.95 |
92 75-102 |
555 |
11/10 |
| 3.00 |
19:31 |
6:08 |
9.79 |
91 72-107 |
558 |
5/3 |
| 4.00 |
25:40 |
6:09 |
9.76 |
89 65-121 |
547 |
9/3 |
| 5.00 |
30:53 |
5:12 |
11.53 |
94 81-107 |
489 |
2/6 |
| 6.00 |
36:32 |
5:40 |
10.59 |
100 90-124 |
566 |
3/7 |
| 7.00 |
43:45 |
7:12 |
8.33 |
100 80-130 |
720 |
4/11 |
| 8.00 |
54:01 |
10:16 |
5.84 |
97 80-116 |
996 |
6/20 |
| 9.00 |
1:00:16 |
6:15 |
9.60 |
95 74-118 |
594 |
5/18 |
| 10.00 |
1:07:03 |
6:47 |
8.85 |
95 83-112 |
644 |
6/6 |
| 11.00 |
1:13:37 |
6:34 |
9.13 |
86 63-100 |
565 |
10/11 |
| 12.00 |
1:21:16 |
7:39 |
7.85 |
93 79-104 |
711 |
15/11 |
| 13.00 |
1:27:16 |
6:00 |
9.99 |
91 69-103 |
547 |
7/14 |
| 14.00 |
1:43:01 |
15:45 |
3.81 |
102 77-136 |
1606 |
13/4 |
| 15.00 |
1:49:54 |
6:53 |
8.72 |
118 107-131 |
812 |
18/6 |
| 16.00 |
1:55:24 |
5:30 |
10.90 |
121 114-126 |
666 |
14/6 |
| 17.00 |
2:01:01 |
5:37 |
10.67 |
122 112-134 |
686 |
0/19 |
| 18.00 |
2:06:03 |
5:01 |
11.95 |
116 107-123 |
582 |
9/15 |
| 19.00 |
2:12:03 |
6:00 |
10.00 |
134 111-167 |
804 |
14/7 |
| 20.00 |
2:20:12 |
8:09 |
7.36 |
137 127-156 |
1117 |
1/17 |
| 21.00 |
2:30:55 |
10:44 |
5.59 |
145 127-156 |
1555 |
3/3 |
| 22.00 |
2:36:44 |
5:49 |
10.32 |
154 146-171 |
895 |
2/2 |
| 23.00 |
2:42:44 |
6:00 |
10.01 |
156 148-165 |
935 |
5/4 |
| 24.00 |
2:48:29 |
5:45 |
10.44 |
159 154-165 |
914 |
2/2 |
| 25.00 |
2:55:00 |
6:32 |
9.19 |
154 134-163 |
1005 |
6/6 |
| 26.00 |
3:01:52 |
6:52 |
8.74 |
158 145-169 |
1085 |
4/5 |
| 27.00 |
3:24:05 |
22:13 |
2.70 |
144 109-164 |
3198 |
3/3 |
| 28.00 |
3:40:26 |
16:21 |
3.67 |
141 106-161 |
2305 |
8/5 |
| 29.00 |
3:47:26 |
7:00 |
8.57 |
151 134-164 |
1057 |
14/5 |
| 30.00 |
3:55:54 |
8:28 |
7.09 |
151 140-163 |
1277 |
33/0 |
| 31.00 |
4:03:08 |
7:15 |
8.28 |
151 145-157 |
1094 |
11/3 |
| 32.00 |
4:09:38 |
6:30 |
9.23 |
153 148-156 |
994 |
1/9 |
| 33.00 |
4:15:48 |
6:10 |
9.73 |
156 151-163 |
962 |
1/11 |
| 34.00 |
4:22:20 |
6:32 |
9.18 |
159 155-166 |
1039 |
9/9 |
| 34.35 |
4:33:35 |
11:15 |
1.84 |
141 109-166 |
4589 |
4/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
41 1.0% |
7.8
|
|
14 2.4% |
7.7
|
|
13 6.7% |
2.5
|
|
13 1.1% |
10.3
|
|
12 1.1% |
8.8
|
|
11 2.9% |
8.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
48 |
3:14 |
More |
| 800m |
2:10 |
4:21 |
More |
| 1km |
2:48 |
4:30 |
More |
| Mile |
4:58 |
4:58 |
More |
| 5k |
16:34 |
5:20 |
More |
| 5 miles |
28:39 |
5:44 |
More |
| 10k |
36:01 |
5:48 |
More |
| 10 miles |
1:04:52 |
6:29 |
More |
| Half |
1:25:18 |
6:31 |
More |
| 20 miles |
2:18:07 |
6:54 |
More |
| Mara |
3:01:14 |
6:55 |
More |
| 50k |
4:01:49 |
7:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:13:57 |
7:24 |
| 20km |
1:33:07 |
7:30 |
| 15 miles |
1:53:40 |
7:35 |
| 20 miles |
2:34:11 |
7:43 |
| 40km |
3:14:08 |
7:49 |
| 25 miles |
3:15:20 |
7:49 |
| 42km |
3:24:26 |
7:50 |
| 50 miles |
6:47:15 |
8:09 |
| 56 miles |
7:39:14 |
8:12 |
| 100 miles |
14:09:05 |
8:29 |
| 112 miles |
15:57:28 |
8:33 |
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