Fri 13th May 2022 at 1:07pm by Naughty_nickers

Walk > General

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Time
8:47
Miles
0.39
Min/mi
22:31
Stride(cm)
63
Cals
45
Cadence
114
BPM
102
%MHR
56.8
B/mi
2303
Asc(m)
2
Surface
Road

5:01 400m

Notes & Comments

Split Summary
===
1) 0.39m - 8:47(22:19/m) 102/113bpm [2277b/mi] 45cal 53/63rpm 2.69/3.55mph

8:47

Pace

15%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	97 87-105	2116	116 112-122	3/37
0.13	2:35	1:14	19:37	103 99-105	2021	119 116-122	0/2
0.19	4:05	1:29	23:50	103 98-108	2455	118 114-126	2/0
0.25	5:26	1:21	21:42	101 97-104	2192	111 104-120	2/0
0.31	6:39	1:13	19:26	101 98-104	1963	112 110-114	0/1
0.38	8:00	1:21	21:35	103 94-112	2222	115 108-122	1/0
0.40	8:48	48	26:51	109 107-113	2927	108 104-112	1/0

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:13	More

Predictions

Dist	Time	Per Mile

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