Fri 13th May 2022 at 1:21pm by Rosehip

Walk > General

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Time
25:36
Miles
1.39
Min/mi
18:25
Stride(cm)
71
Cals
128
Cadence
123
BPM
87
%MHR
48.2
B/mi
1597
Asc(m)
3
Surface
Road

Notes & Comments

2 comments

And a different, slightly longer way back to the station as had plenty of time to collect a few more circles

Split Summary
===
1) 1m - 18:52(18:52/m) 85/98bpm [1603b/mi] 93cal 51/66rpm
2) 0.39m - 6:45(17:24/m) 92/96bpm [1600b/mi] 35cal 58/123rpm

18:52 6:45

	RRR-CAZ 🇬🇧 oooo
	northernslowcoach Hurrah for more circles

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	80 63-98	1421	119 106-122	1/0
0.13	2:27	1:21	21:32	77 65-87	1658	117 110-122	0/1
0.19	3:39	1:11	19:02	86 82-90	1636	122 120-124	2/1
0.25	4:46	1:07	17:52	86 85-89	1537	121 114-124	0/2
0.31	6:25	1:39	26:26	85 77-91	2247	122 116-128	1/2
0.38	7:30	1:05	17:21	75 73-79	1302	122 116-124	2/1
0.44	8:37	1:07	17:45	87 78-89	1544	120 112-124	2/2
0.50	10:48	2:12 +34	35:04	73 58-87	2560	123 122-126	1/3
0.56	11:50	1:02	16:36	83 75-92	1377	127 122-130	1/1
0.63	13:02	1:12	19:11	91 86-94	1746	126 124-130	0/1
0.69	14:15	1:13	19:28	90 82-96	1752	122 112-128	1/1
0.75	15:19	1:03	16:53	92 85-97	1554	126 118-130	1/1
0.81	16:15	57	15:10	94 92-96	1426	125 122-130	0/1
0.88	17:15	1:00	16:00	91 89-95	1456	125 122-132	1/3
0.94	18:17	1:02	16:24	89 87-90	1460	123 122-124	1/1
1.00	19:26	1:09	18:21	88 86-89	1614	121 118-128	0/1
1.06	20:38	1:12	19:10	92 89-95	1764	136 120-246	3/1
1.13	21:38	1:01	16:08	91 89-94	1469	123 122-126	1/3
1.19	22:39	1:00	16:05	94 92-95	1513	124 120-126	1/1
1.25	23:51	1:13	19:25	92 89-96	1786	120 116-126	1/1
1.31	24:53	1:02	16:29	91 89-93	1499	124 118-132	0/2
1.38	25:54	1:01	16:17	91 89-94	1481	124 122-126	0/2
1.39	26:11	17	22:48	92 92-92	2098	123 122-124	0/0

Heart

87/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:19	16:44	More
1km	10:31	16:56	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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stride length
cadence