Fri 13th May 2022 at 1:31pm by Shortcut Cam

Run > Warm Down

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Time
12:01
Miles
1.24
Min/mi
9:41
Pacing
41%
WAVA
45.96
Stride(cm)
103
Cals
147
Cadence
162
BPM
125
%MHR
73.8
B/mi
1208
Surface
Road

Notes & Comments

6:13 5:48

Pace

25%

15%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	105 72-118	944	166 116-174	0/2
0.13	2:32	1:58 +1:07	31:35	118 99-129	3727	145 86-176	0/1
0.19	3:12	40	10:34	118 110-123	1246	168 164-172	1/1
0.25	5:02	1:50 +1:11	29:26	112 102-122	3296	156 90-172	0/1
0.31	5:38	36	9:32	124 120-126	1181	168 164-170	0/1
0.38	6:11	33	8:48	126 124-127	1109	167 164-168	0/1
0.44	6:46	35	9:24	126 125-128	1184	168 166-170	1/1
0.50	7:18	32	8:31	130 128-131	1106	170 168-170	0/3
0.56	7:53	36	9:28	131 130-132	1240	169 164-172	0/2
0.63	8:33	39	10:30	131 129-133	1375	167 150-174	1/1
0.69	9:05	32	8:38	132 131-133	1140	169 166-170	0/1
0.75	9:40	35	9:14	132 132-133	1219	168 164-170	1/0
0.81	10:14	34	9:02	133 133-134	1202	172 170-172	1/1
0.88	10:46	33	8:44	132 128-134	1153	170 164-172	0/0
0.94	11:27	41	10:48	129 126-131	1394	158 114-174	0/0
1.00	12:00	33	8:49	126 125-129	1110	173 172-174	0/1
1.06	12:34	34	9:04	130 127-133	1178	170 166-170	0/2
1.13	13:07	33	8:53	132 131-133	1172	169 166-172	1/2
1.19	13:41	34	8:59	133 133-134	1194	170 168-172	1/1
1.24	14:19	38	11:34	132 130-133	1527	136 104-168	1/0

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 12:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	168	1.2	12:20	10:15
Walk	13.9	110	0	1:59	51:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.42%	More
800m	4:31	9:05	43.25%	More
1km	5:37	9:03	45.28%	More
Mile	9:10	9:10	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.95
5km	33:58	10:56	43.35
5M	58:10	11:38	41.24
10km	1:14:23	11:58	40.28
10M	2:07:25	12:45	38.88
Half	2:52:56	13:12	37.61
20M	4:39:04	13:57	36.93
Mara	6:18:45	14:27	36.29

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