Fri 13th May 2022 at 1:18pm by Baldyboy

Cross > SUP

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Time
30:32
Miles
1.46
Min/mi
20:55
Cals
122
Cadence
63
BPM
83
%MHR
43.4
B/mi
1726
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 77/99bpm [1676b/mi] 74cal 32/56rpm
2) 0.46m - 8:45(18:54/m) 95/110bpm [1796b/mi] 48cal 28/42rpm

21:46 8:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:01	67 64-74	1073	67 60-80
0.13	1:59	59	15:38	69 65-70	1078	65 58-72
0.19	3:09	1:10	18:42	64 61-66	1196	63 44-76
0.25	4:28	1:20	21:13	66 61-70	1401	56 44-64
0.31	5:41	1:13	19:22	65 61-68	1258	65 56-72
0.38	7:04	1:23	22:03	71 64-76	1565	72 62-90
0.44	8:21	1:18	20:43	72 68-75	1491	68 60-74
0.50	9:34	1:12	19:17	72 68-78	1389	76 60-88
0.56	10:43	1:10	18:38	72 69-76	1342	68 58-78
0.63	12:33	1:50	29:18	72 68-81	2109	47 36-62
0.69	14:39	2:06	33:29	88 83-92	2946	63 56-78
0.75	16:43	2:04	33:03	88 85-93	2908	63 32-84
0.81	17:59	1:16	20:15	91 86-94	1842	65 54-80
0.88	19:05	1:07	17:46	88 83-93	1564	69 46-88
0.94	20:23	1:18	20:46	94 90-99	1952	66 46-74
1.00	21:46	1:23	22:03	87 82-95	1918	74 60-106
1.06	22:48	1:03	16:41	91 86-96	1518	66 56-84
1.13	24:02	1:14	19:42	95 90-100	1872	49 40-58
1.19	25:03	1:01	16:08	98 92-107	1581	53 46-64
1.25	26:04	1:01	16:11	91 87-96	1473	55 46-66
1.31	27:00	56	15:03	89 87-90	1339	60 58-64
1.38	28:20	1:20	21:19	91 86-98	1940	58 54-62
1.44	29:38	1:18	20:51	105 98-109	2189	52 36-76
1.46	30:32	54	36:21	106 102-110	3854	41 32-48

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:44	17:34	More
1km	11:17	18:09	More
Mile	21:07	21:07	More

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