Fri 13th May 2022 at 1:39pm by AJLB

Run > General

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Time
6:14
Miles
0.86
Min/mi
7:15
Pacing
80%
WAVA
57.80
Stride(cm)
130
Cals
83
Cadence
170
BPM
143
%MHR
83.7
B/mi
1037
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 6:14(7:16/m) 143/150bpm [1038b/mi] 83cal 8.27/9.04mph

6:14

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:52	115 91-134	904	164 100-174	0/0
0.13	54	24	6:31	141 135-146	919	174 172-176	0/0
0.19	1:19	25	6:47	146 145-147	990	171 168-176	0/0
0.25	1:46	26	7:00	145 144-146	1015	171 168-180	0/0
0.31	2:13	27	7:20	145 144-146	1063	171 170-172	0/0
0.38	2:39	26	6:59	147 145-149	1027	169 166-172	0/0
0.44	3:06	26	7:01	149 148-150	1046	170 168-172	1/0
0.50	3:31	25	6:43	149 148-149	1001	170 170-172	1/0
0.56	3:58	27	7:13	149 148-149	1075	171 168-172	1/0
0.63	4:28	30	8:08	147 146-149	1195	169 164-172	1/0
0.69	5:14	45 +12	12:07	142 140-147	1721	170 162-172	0/0
0.75	5:41	27	7:12	140 139-141	1007	174 172-178	0/0
0.81	6:08	27	7:08	146 140-148	1041	171 168-176	0/0
0.86	6:27	19	7:10	150 148-150	1074	168 166-172	0/0

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 6:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	0.9	6:22	7:26
Walk	0.5	102	0	2	35:45
Still	0.8	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.65%	More
800m	3:24	6:50	56.53%	More
1km	4:25	7:06	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	24:19	7:50	59.60
5M	40:17	8:03	58.57
10km	50:43	8:10	58.09
10M	1:23:59	8:24	57.98
Half	1:51:48	8:32	57.18
20M	2:55:05	8:45	57.85
Mara	3:53:06	8:54	57.94

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