Fri 13th May 2022 at 12:34pm by AJLB

Run > General

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Time
52:56
Miles
6.59
Min/mi
8:02
Pacing
32%
WAVA
59.27
Stride(cm)
118
Cals
649
Cadence
170
BPM
141
%MHR
82.4
B/mi
1132
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 130/147bpm [1072b/mi] 99cal 7.27/9.31mph
2) 1m - 8:46(8:46/m) 133/147bpm [1167b/mi] 98cal 6.84/9.02mph
3) 1m - 8:25(8:25/m) 139/149bpm [1169b/mi] 97cal 7.13/9.54mph
4) 1m - 8:34(8:34/m) 142/152bpm [1216b/mi] 104cal 7.01/8.79mph
5) 1m - 7:43(7:43/m) 146/154bpm [1126b/mi] 96cal 7.78/9.2mph
6) 1m - 6:50(6:50/m) 151/160bpm [1031b/mi] 93cal 8.79/10.04mph
7) 0.59m - 4:24(7:27/m) 155/164bpm [1153b/mi] 62cal 8.06/10.06mph

8:15 8:46 8:25 8:34 7:43 6:50 4:24

Pace

13%

17%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	114 60-139	862	167 74-178	12/2
0.50	3:36	1:43	6:52	142 137-147	975	172 168-178	0/3
0.75	5:51	2:14	8:58	129 96-143	1156	172 142-184	0/6
1.00	8:13	2:22	9:30	134 114-143	1273	168 100-180	0/4
1.25	13:24	5:11 +3:04	20:42	132 87-142	2733	170 162-182	3/4
1.50	15:37	2:13	8:53	142 136-146	1262	170 124-182	17/6
1.75	18:06	2:28	9:54	131 109-147	1296	166 116-174	5/15
2.00	20:08	2:02	8:08	128 110-142	1041	170 88-196	4/14
2.25	21:55	1:47	7:08	146 141-149	1041	170 168-174	7/8
2.50	24:13	2:18	9:12	135 127-148	1242	168 112-174	8/8
2.75	26:13	2:01	8:03	138 133-143	1110	167 96-174	2/3
3.00	28:31	2:18	9:11	137 133-144	1259	169 120-176	4/3
3.25	30:45	2:14	8:57	142 138-151	1270	171 166-186	8/6
3.50	33:12	2:26	9:46	138 113-148	1347	168 148-178	12/9
3.75	35:12	2:00	8:01	145 131-152	1162	170 166-174	8/8
4.00	37:05	1:53	7:33	144 132-152	1088	168 122-184	12/1
4.25	40:38	3:33 +1:18	14:11	137 98-147	1943	170 116-178	3/2
4.50	42:21	1:43	6:51	152 147-154	1042	173 170-182	9/6
4.75	44:20	1:59	7:57	148 139-153	1177	172 148-180	11/5
5.00	46:35	2:15 +29	9:00	148 122-154	1331	172 154-176	9/6
5.25	48:13	1:38	6:32	150 144-154	979	175 168-180	1/1
5.50	50:00	1:47	7:09	148 144-152	1057	172 166-180	0/4
5.75	51:45	1:45	7:01	154 150-156	1082	171 168-178	0/4
6.00	53:24	1:39	6:36	153 148-160	1011	174 170-178	0/5
6.25	55:38	2:14 +9	8:54	160 146-164	1424	171 142-176	3/1
6.50	57:19	1:41	6:45	152 146-155	1025	174 170-182	6/0
6.59	57:58	39	7:07	151 149-153	1076	171 154-176	0/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 33m, Flat prediction 53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	7:47
15 4.4%	9:06
11 2.3%	6:58
See your biggest climbs

Cadence

170 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	170	6.6	49:27	8:13
Walk	0.9	108	0	33	30:46
Still	5.5	-	-	3:28	-
Pause	7.2	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.97%	More
800m	3:20	6:43	57.58%	More
1km	4:14	6:49	59.11%	More
Mile	6:49	6:49	62.56%	More
5k	24:50	8:00	58.37%	More
5 miles	41:38	8:20	56.67%	More
10k	54:52	8:50	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:51	7:41	60.77
5M	39:30	7:54	59.73
10km	49:44	8:00	59.24
10M	1:22:22	8:14	59.12
Half	1:49:39	8:22	58.30
20M	2:51:43	8:35	58.99
Mara	3:48:37	8:44	59.08

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