Fri 13th May 2022 at 12:06pm by steeplechaser

Cross > General

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Time
1:37:53
Miles
4.03
Min/mi
24:17
Cals
543
Cadence
107
BPM
106
%MHR
57.3
B/mi
2573
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:22(23:22/m) 94/110bpm [2196b/mi] 124cal 52/80rpm 2.57/3.63mph
2) 1m - 25:41(25:41/m) 102/135bpm [2620b/mi] 147cal 53/80rpm 2.34/3.78mph
3) 1m - 25:43(25:43/m) 109/141bpm [2804b/mi] 154cal 52/79rpm 2.33/3.9mph
4) 1m - 22:14(22:14/m) 105/142bpm [2335b/mi] 114cal 51/62rpm 2.7/4.03mph
5) 0.03m - 52(28:36/m) 105/107bpm [3003b/mi] 4cal 53/80rpm 2.1/3.01mph

23:22 25:41 25:43 22:14 52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:09	71 49-89	1644	106 82-156	3/3
0.25	6:35	3:41	29:27	91 78-101	2680	99 88-160	20/1
0.38	9:49	3:14	25:56	94 90-99	2438	120 80-158	0/17
0.50	12:47	2:58	23:42	98 97-100	2323	99 82-120	5/11
0.63	15:49	3:02	24:14	94 91-98	2278	100 88-120	7/7
0.75	18:13	2:25	19:17	95 92-97	1832	107 100-110	15/8
0.88	20:48	2:35	20:37	98 94-103	2020	106 104-120	4/7
1.00	23:21	2:34	20:28	103 97-110	2108	103 96-106	1/9
1.13	26:05	2:44	21:52	102 99-107	2231	109 104-120	20/4
1.25	29:09	3:03	24:27	102 95-107	2494	109 104-120	2/12
1.38	31:47	2:38	21:06	98 89-104	2069	108 104-120	1/5
1.50	34:50	3:03	24:21	98 96-99	2387	113 104-120	0/5
1.63	37:28	2:38	21:03	100 97-103	2105	110 104-120	3/1
1.75	39:54	2:27	19:34	99 98-101	1936	109 104-120	3/0
1.88	44:35	4:40	37:24	101 88-116	3777	114 104-120	2/3
2.00	49:02	4:27	35:38	111 69-135	3955	110 80-160	2/2
2.13	53:58	4:56	39:32	119 94-138	4704	119 80-154	7/5
2.25	59:03	5:04	40:34	120 94-139	4868	106 80-120	4/2
2.38	1:01:43	2:40	21:20	104 99-108	2219	97 92-102	0/3
2.50	1:04:10	2:27	19:36	101 99-103	1979	105 104-110	4/2
2.63	1:06:47	2:37	20:55	102 100-103	2134	110 100-120	5/3
2.75	1:09:17	2:30	20:03	99 97-101	1985	101 96-106	2/1
2.88	1:11:59	2:42	21:39	98 92-105	2121	97 84-104	10/4
3.00	1:14:46	2:46	22:10	104 96-112	2305	98 92-106	2/15
3.13	1:17:11	2:25	19:23	102 98-107	1978	105 104-108	16/7
3.25	1:19:38	2:27	19:38	97 94-100	1904	104 100-106	5/5
3.38	1:22:08	2:29	19:56	95 93-97	1893	110 104-124	7/12
3.50	1:24:47	2:39	21:14	101 92-107	2144	109 102-120	3/4
3.63	1:27:13	2:26	19:27	106 103-112	2062	104 102-108	3/2
3.75	1:30:07	2:54	23:14	125 106-142	2903	102 96-120	5/2
3.88	1:33:50	3:43	29:41	108 97-117	3206	100 86-120	2/4
4.00	1:37:00	3:10	25:21	106 103-109	2688	95 84-102	6/5
4.03	1:37:52	52	28:46	106 104-107	3049	104 96-120	3/0

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.1%	24:02
13 5.1%	22:26
See your biggest climbs

Cadence

107 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:48	19:44	More
1km	12:23	19:55	More
Mile	20:20	20:20	More
5k	1:13:41	23:43	More

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