Fri 13th May 2022 at 12:52pm by Merly

Run > General

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Time
41:08
Miles
3.14
Min/mi
13:06
Pacing
56%
WAVA
42.42
Stride(cm)
78
Cals
457
Cadence
159
BPM
166
%MHR
87.4
B/mi
2175
Asc(m)
160
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 152/169bpm [1502b/mi] 101cal
2) 1m - 13:44(13:44/m) 170/180bpm [2334b/mi] 152cal
3) 1m - 15:52(15:52/m) 175/182bpm [2776b/mi] 186cal
4) 0.14m - 1:40(11:36/m) 172/180bpm [1994b/mi] 18cal

9:53 13:44 15:52 1:40

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	113 78-149	999	169 166-170	3/1
0.25	2:09	1:03	8:23	155 151-159	1300	170 168-172	7/3
0.38	3:14	1:05	8:41	159 157-161	1380	170 168-172	6/8
0.50	4:19	1:05	8:41	160 157-161	1389	172 170-174	4/12
0.63	5:25	1:06	8:44	164 161-167	1433	170 168-172	6/1
0.75	8:20	2:55 +1:50	23:18	141 115-161	3285	170 162-174	24/0
0.88	9:35	1:16	10:06	157 144-169	1585	171 168-176	18/0
1.00	11:43	2:08	17:00	162 156-169	2754	126 120-130	14/1
1.13	13:06	1:23	11:08	163 158-176	1815	155 126-172	3/9
1.25	14:20	1:14	9:49	175 171-177	1717	170 164-172	6/3
1.38	15:31	1:11	9:28	177 174-180	1675	172 168-178	0/21
1.50	16:41	1:10	9:23	176 175-177	1652	171 168-178	0/24
1.63	18:20	1:39 +17	13:13	175 170-180	2312	170 160-180	7/6
1.75	20:05	1:44	13:55	172 162-179	2394	157 106-178	10/5
1.88	22:41	2:37	20:52	155 146-171	3236	131 80-172	9/3
2.00	25:44	3:03	24:24	174 170-178	4246	139 82-182	11/2
2.13	28:09	2:25	19:18	175 170-179	3378	151 96-172	0/22
2.25	29:41	1:32	12:14	174 163-181	2127	168 152-176	6/8
2.38	31:06	1:25	11:22	173 162-181	1966	166 152-178	8/7
2.50	32:25	1:19	10:29	178 176-181	1865	170 166-172	21/0
2.63	34:44	2:20	18:37	180 176-182	3350	137 92-176	4/16
2.75	36:34	1:50	14:36	172 167-179	2513	160 134-182	7/7
2.88	39:01	2:28	19:41	173 170-176	3406	153 108-176	5/11
3.00	41:36	2:34	20:35	172 167-178	3540	156 84-174	8/3
3.13	43:08	1:32	12:20	172 164-180	2120	169 160-176	0/21
3.14	43:17	9	7:48	164 163-164	1280	169 168-170	0/2

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 68m, Flat prediction 40:42

Elevation Graph

Biggest Climbs (m)	Min/mi
64 7.3%	11:52
32 9.1%	15:25
13 7.8%	17:37
See your biggest climbs

Cadence

159 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	167	2.8	33:07	12:30
Walk	16.6	118	0.3	7:32	23:03
Still	1.2	-	-	32	-
Pause	4.7	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	48.39%	More
800m	4:14	8:31	52.68%	More
1km	5:21	8:36	54.27%	More
Mile	11:16	11:16	43.79%	More
5k	42:55	13:49	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	40.32
5km	40:40	13:05	42.38
5M	1:07:21	13:28	41.81
10km	1:24:48	13:39	41.59
10M	2:20:26	14:03	41.44
Half	3:06:58	14:16	40.68
20M	4:52:47	14:38	40.94
Mara	6:29:48	14:53	40.77

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