Fri 13th May 2022 at 11:25am by Pathtower

Run > General

  • Time
    1:10:26
  • Miles
    7.56
  • Min/mi
    9:19
  • Pacing
    93%
  • WAVA
    51.45
  • Stride(cm)
    96
  • Cals
    851
  • Watts
    285
  • Cadence
    181
  • BPM
    136
  • %MHR
    68.1
  • B/mi
    1270
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:58(9:56/m) 120/132bpm [1193b/mi] 89/90rpm 270/360W 6.04/7.9mph
2) 0.5m - 4:35(9:12/m) 120/126bpm [1104b/mi] 90/92rpm 272/356W 6.53/8.74mph
3) 0.5m - 4:32(9:04/m) 132/139bpm [1198b/mi] 91/92rpm 293/372W 6.61/7.69mph
4) 0.5m - 4:08(8:18/m) 137/146bpm [1136b/mi] 93/95rpm 321/389W 7.24/8.15mph
5) 0.5m - 4:15(8:30/m) 140/146bpm [1190b/mi] 92/97rpm 306/341W 7.06/7.82mph
6) 0.5m - 4:31(9:03/m) 141/146bpm [1276b/mi] 92/92rpm 295/324W 6.63/7.62mph
7) 0.5m - 4:37(9:14/m) 141/153bpm [1303b/mi] 90/92rpm 276/305W 6.49/7.03mph
8) 0.5m - 4:39(9:18/m) 140/143bpm [1303b/mi] 90/92rpm 285/312W 6.45/6.93mph
9) 0.5m - 4:42(9:25/m) 140/148bpm [1319b/mi] 90/92rpm 293/364W 6.37/7.44mph
10) 0.5m - 4:37(9:14/m) 141/147bpm [1303b/mi] 91/95rpm 286/337W 6.5/6.99mph
11) 0.5m - 4:45(9:32/m) 145/150bpm [1382b/mi] 91/92rpm 285/327W 6.29/7.03mph
12) 0.5m - 4:41(9:24/m) 143/150bpm [1344b/mi] 91/92rpm 280/352W 6.39/8.05mph
13) 0.5m - 4:45(9:30/m) 143/153bpm [1360b/mi] 90/92rpm 284/340W 6.31/7.54mph
14) 0.5m - 5:05(10:11/m) 144/151bpm [1467b/mi] 89/91rpm 276/359W 5.89/7.79mph
15) 0.5m - 4:54(9:49/m) 120/132bpm [1178b/mi] 87/90rpm 266/327W 6.11/7.11mph
4:58 4:35 4:32 4:08 4:15 4:31 4:37 4:39 4:42 4:37 4:45 4:41 4:45 5:05 4:54

Pace

5% 21% 59% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:18 114 59-127 1174 176 86-180 247 50-342 2/2
0.50 4:59 2:24 9:37 128 123-132 1230 179 176-180 294 226-360 5/1
0.75 7:15 2:17 9:06 119 111-122 1084 180 176-184 273 230-356 0/7
1.00 9:35 2:19 9:17 122 118-126 1133 180 176-182 270 154-320 0/7
1.25 11:53 2:18 9:12 132 122-139 1214 182 176-184 291 180-372 3/1
1.50 14:07 2:14 8:57 132 129-136 1181 184 184-184 295 254-338 1/2
1.75 16:13 2:07 8:26 138 132-146 1164 185 182-190 320 266-388 5/3
2.00 18:15 2:02 8:09 137 130-143 1116 187 186-190 322 284-364 2/4
2.25 20:22 2:07 8:28 139 135-144 1176 186 182-190 303 282-340 0/5
2.50 22:30 2:08 8:32 140 135-146 1196 184 154-186 308 284-338 3/3
2.75 24:45 2:14 8:57 139 135-144 1244 184 182-184 295 226-324 2/1
3.00 27:02 2:17 9:09 142 137-146 1299 183 182-184 294 262-322 1/0
3.25 29:22 2:20 9:19 145 135-153 1351 181 176-184 280 254-304 1/3
3.50 31:39 2:18 9:10 138 131-143 1266 180 172-184 271 226-304 0/4
3.75 34:00 2:21 9:24 141 138-143 1326 179 176-182 281 250-300 1/1
4.00 36:18 2:18 9:12 139 135-142 1279 180 176-182 287 268-312 1/2
4.25 38:38 2:19 9:17 136 130-140 1263 179 176-184 289 258-364 6/1
4.50 41:01 2:23 9:33 144 140-148 1375 179 176-182 296 248-352 4/4
4.75 43:22 2:21 9:24 142 138-147 1334 182 176-190 283 246-316 3/2
5.00 45:38 2:16 9:06 141 132-146 1282 182 162-184 288 258-336 2/1
5.25 48:00 2:22 9:29 144 141-148 1365 182 182-184 287 246-322 4/1
5.50 50:24 2:24 9:34 146 143-150 1397 182 182-184 282 230-326 5/3
5.75 52:44 2:20 9:21 143 134-150 1337 183 182-184 274 218-320 2/6
6.00 55:06 2:22 9:27 143 133-149 1352 182 176-184 285 66-352 0/4
6.25 57:24 2:18 9:14 142 137-147 1310 183 176-184 279 230-320 4/4
6.50 59:51 2:27 9:47 145 133-153 1419 179 168-184 287 156-340 5/1
6.75 1:02:19 2:28 9:53 144 136-150 1422 178 168-182 279 154-358 5/1
7.00 1:04:57 2:37 10:30 143 132-149 1501 177 172-180 272 244-302 6/0
7.25 1:07:24 2:28 9:51 124 118-132 1221 175 172-180 271 218-326 3/5
7.50 1:09:51 2:27 9:48 114 106-125 1117 173 168-174 260 226-304 0/2
7.56 1:10:26 35 10:27 125 114-133 1307 173 168-180 267 222-306 1/0

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 39m, Range 21m, Flat prediction 1:10:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

285W (388 max)
Power Graph
Power Bands

Cadence

181 (190 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.35% More
800m 4:04 8:11 47.19% More
1km 5:08 8:15 48.87% More
Mile 8:23 8:23 50.82% More
5k 27:38 8:54 52.45% More
5 miles 45:21 9:04 52.02% More
10k 56:49 9:09 51.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 51.63
5km 27:26 8:50 52.83
5M 45:26 9:05 51.93
10km 57:13 9:12 51.49
10M 1:34:45 9:29 51.39
Half 2:06:08 9:38 50.68
20M 3:17:32 9:53 51.28
Mara 4:23:00 10:02 51.36

Bespoke Fields

Running index
Average cadence
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