Fri 13th May 2022 at 11:25am by Pathtower
Run > General
-
Time
1:10:26
-
Miles
7.56
-
Min/mi
9:19
-
Pacing
93%
-
WAVA
51.45
-
Stride(cm)
96
-
Cals
851
-
Watts
285
-
Cadence
181
-
BPM
136
-
%MHR
68.1
-
B/mi
1270
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:58(9:56/m) 120/132bpm [1193b/mi] 89/90rpm 270/360W 6.04/7.9mph
2) 0.5m - 4:35(9:12/m) 120/126bpm [1104b/mi] 90/92rpm 272/356W 6.53/8.74mph
3) 0.5m - 4:32(9:04/m) 132/139bpm [1198b/mi] 91/92rpm 293/372W 6.61/7.69mph
4) 0.5m - 4:08(8:18/m) 137/146bpm [1136b/mi] 93/95rpm 321/389W 7.24/8.15mph
5) 0.5m - 4:15(8:30/m) 140/146bpm [1190b/mi] 92/97rpm 306/341W 7.06/7.82mph
6) 0.5m - 4:31(9:03/m) 141/146bpm [1276b/mi] 92/92rpm 295/324W 6.63/7.62mph
7) 0.5m - 4:37(9:14/m) 141/153bpm [1303b/mi] 90/92rpm 276/305W 6.49/7.03mph
8) 0.5m - 4:39(9:18/m) 140/143bpm [1303b/mi] 90/92rpm 285/312W 6.45/6.93mph
9) 0.5m - 4:42(9:25/m) 140/148bpm [1319b/mi] 90/92rpm 293/364W 6.37/7.44mph
10) 0.5m - 4:37(9:14/m) 141/147bpm [1303b/mi] 91/95rpm 286/337W 6.5/6.99mph
11) 0.5m - 4:45(9:32/m) 145/150bpm [1382b/mi] 91/92rpm 285/327W 6.29/7.03mph
12) 0.5m - 4:41(9:24/m) 143/150bpm [1344b/mi] 91/92rpm 280/352W 6.39/8.05mph
13) 0.5m - 4:45(9:30/m) 143/153bpm [1360b/mi] 90/92rpm 284/340W 6.31/7.54mph
14) 0.5m - 5:05(10:11/m) 144/151bpm [1467b/mi] 89/91rpm 276/359W 5.89/7.79mph
15) 0.5m - 4:54(9:49/m) 120/132bpm [1178b/mi] 87/90rpm 266/327W 6.11/7.11mph
4:58 4:35 4:32 4:08 4:15 4:31 4:37 4:39 4:42 4:37 4:45 4:41 4:45 5:05 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:18 |
114 59-127 |
1174 |
176 86-180 |
247 50-342 |
2/2 |
0.50 |
4:59 |
2:24 |
9:37 |
128 123-132 |
1230 |
179 176-180 |
294 226-360 |
5/1 |
0.75 |
7:15 |
2:17 |
9:06 |
119 111-122 |
1084 |
180 176-184 |
273 230-356 |
0/7 |
1.00 |
9:35 |
2:19 |
9:17 |
122 118-126 |
1133 |
180 176-182 |
270 154-320 |
0/7 |
1.25 |
11:53 |
2:18 |
9:12 |
132 122-139 |
1214 |
182 176-184 |
291 180-372 |
3/1 |
1.50 |
14:07 |
2:14 |
8:57 |
132 129-136 |
1181 |
184 184-184 |
295 254-338 |
1/2 |
1.75 |
16:13 |
2:07 |
8:26 |
138 132-146 |
1164 |
185 182-190 |
320 266-388 |
5/3 |
2.00 |
18:15 |
2:02 |
8:09 |
137 130-143 |
1116 |
187 186-190 |
322 284-364 |
2/4 |
2.25 |
20:22 |
2:07 |
8:28 |
139 135-144 |
1176 |
186 182-190 |
303 282-340 |
0/5 |
2.50 |
22:30 |
2:08 |
8:32 |
140 135-146 |
1196 |
184 154-186 |
308 284-338 |
3/3 |
2.75 |
24:45 |
2:14 |
8:57 |
139 135-144 |
1244 |
184 182-184 |
295 226-324 |
2/1 |
3.00 |
27:02 |
2:17 |
9:09 |
142 137-146 |
1299 |
183 182-184 |
294 262-322 |
1/0 |
3.25 |
29:22 |
2:20 |
9:19 |
145 135-153 |
1351 |
181 176-184 |
280 254-304 |
1/3 |
3.50 |
31:39 |
2:18 |
9:10 |
138 131-143 |
1266 |
180 172-184 |
271 226-304 |
0/4 |
3.75 |
34:00 |
2:21 |
9:24 |
141 138-143 |
1326 |
179 176-182 |
281 250-300 |
1/1 |
4.00 |
36:18 |
2:18 |
9:12 |
139 135-142 |
1279 |
180 176-182 |
287 268-312 |
1/2 |
4.25 |
38:38 |
2:19 |
9:17 |
136 130-140 |
1263 |
179 176-184 |
289 258-364 |
6/1 |
4.50 |
41:01 |
2:23 |
9:33 |
144 140-148 |
1375 |
179 176-182 |
296 248-352 |
4/4 |
4.75 |
43:22 |
2:21 |
9:24 |
142 138-147 |
1334 |
182 176-190 |
283 246-316 |
3/2 |
5.00 |
45:38 |
2:16 |
9:06 |
141 132-146 |
1282 |
182 162-184 |
288 258-336 |
2/1 |
5.25 |
48:00 |
2:22 |
9:29 |
144 141-148 |
1365 |
182 182-184 |
287 246-322 |
4/1 |
5.50 |
50:24 |
2:24 |
9:34 |
146 143-150 |
1397 |
182 182-184 |
282 230-326 |
5/3 |
5.75 |
52:44 |
2:20 |
9:21 |
143 134-150 |
1337 |
183 182-184 |
274 218-320 |
2/6 |
6.00 |
55:06 |
2:22 |
9:27 |
143 133-149 |
1352 |
182 176-184 |
285 66-352 |
0/4 |
6.25 |
57:24 |
2:18 |
9:14 |
142 137-147 |
1310 |
183 176-184 |
279 230-320 |
4/4 |
6.50 |
59:51 |
2:27 |
9:47 |
145 133-153 |
1419 |
179 168-184 |
287 156-340 |
5/1 |
6.75 |
1:02:19 |
2:28 |
9:53 |
144 136-150 |
1422 |
178 168-182 |
279 154-358 |
5/1 |
7.00 |
1:04:57 |
2:37 |
10:30 |
143 132-149 |
1501 |
177 172-180 |
272 244-302 |
6/0 |
7.25 |
1:07:24 |
2:28 |
9:51 |
124 118-132 |
1221 |
175 172-180 |
271 218-326 |
3/5 |
7.50 |
1:09:51 |
2:27 |
9:48 |
114 106-125 |
1117 |
173 168-174 |
260 226-304 |
0/2 |
7.56 |
1:10:26 |
35 |
10:27 |
125 114-133 |
1307 |
173 168-180 |
267 222-306 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.35% |
More |
800m |
4:04 |
8:11 |
47.19% |
More |
1km |
5:08 |
8:15 |
48.87% |
More |
Mile |
8:23 |
8:23 |
50.82% |
More |
5k |
27:38 |
8:54 |
52.45% |
More |
5 miles |
45:21 |
9:04 |
52.02% |
More |
10k |
56:49 |
9:09 |
51.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
51.63 |
5km |
27:26 |
8:50 |
52.83 |
5M |
45:26 |
9:05 |
51.93 |
10km |
57:13 |
9:12 |
51.49 |
10M |
1:34:45 |
9:29 |
51.39 |
Half |
2:06:08 |
9:38 |
50.68 |
20M |
3:17:32 |
9:53 |
51.28 |
Mara |
4:23:00 |
10:02 |
51.36 |
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